healthy okra stew

Add the frozen okra and 7 Spice to the garlic cilantro mixture and stir well, coating the okra with the mixture and breaking up the frozen okra. Shara Vitone says: August 22, 2019 at … Slice and dice the vegetables, mince the garlic. Not at all…it works great with fresh okra! I love seeing all your recipe recreation! Fresh Okra out of season can be very tough and take hours to tenderize, and sometimes it actually doesn’t become tender. This post may contain affiliate links which won’t change your price but will share … Add remaining 2 teaspoons oil to pan; swirl to coat. I recommend using good quality veal or lamb for this stew, as they are typically more tender than beef. ), Hashweh Rice (Arabic Keema Rice with ground beef), Chocolate Biscuit Balls (3 ingredients, no bake), Maqluba (Makloubeh) with Lamb (Arabic rice dish), Date Cake with Walnuts and a butter glaze (easy! If it isn’t fried, it’s pickled, or at least that’s what … I buy the frozen okra to make it easy – also use frozen peppers and onions mix – but I do use fresh garlic. This is a simple yet … If okra and meat are both tender, turn heat off and serve. 1 kilogram of sweet okra; 3 lemons; 3 cups of water; 1 Kilogram of beef (can be pork) 3 garlic cloves; 1 large onion; 1 pepper; ¼ teaspoon of pepper or hot spices; 1 teaspoon of oregano; A pinch of cumin; ½ cup of vinegar; 1 cup of tomato sauce; 1 cup of dry wine; Salt as desired; 2 tablespoons of olive oil or another vegetable oil Okra stew, otherwise known as bamia in the Arabic, is a classic dish served in many countries across the middle east. Looks like how my sister used to make it. ★☆. Add the beef to your pressure cooker along with enough water to cover … In a heavy bottomed saute pan over medium-high heat, heat 1 tablespoon olive oil, add the beef and cook for 4-5 minutes without touching. I could eat this several times a week (and I do). If you want a taste of every day Arabic cuisine… this one is a must try. The main components of okro stew are a tomato stew base made with red palm fruit oil, onions, tomatoes, spices and finely chopped okra. Why This Recipe Works I do not recommend using large okra – it may need a really long time to cook, and sometimes it does not even soften. Add 1/2 the okra and saute until lightly seared, about 2 to 3 minutes. Okra Stew Ingredients. The meat can be lamb, veal or beef. Fabulous summer meal, Bibi! Serve this vegetarian side dish along with baked or grilled chicken or fish for a healthy dinner. What I love about the stews we eat is that they are super easy to make in one pot, have a ton of nutrition and they are very comforting in the winter over a warm bowl of rice pilaf. Wash the okra and trim off the very tip of the stem with a paring knife. Just a question as a bit of a new cook, to sear the beef do I cook it all the way through or will it cook through in the sauce? Love your modification ideas and so glad you love it! This Okra Stew is a hearty Lebanese style recipe with robust flavors of stewed tomatoes, cilantro, garlic and sauteed onions - the whole family will enjoy! ★☆ After the mear is cooked, add okra, salt, and pepper to the stew and let it boil. I’m Amina, a wife and busy mother of two. Okra Ladies Fingers Stew (or Bamia/Bamya in Arabic) is the ultimate comfort food, loaded with tender lamb and tasty baby okra in a delicious tomato-based stew. ), Start by dicing the onion finely and add it to a stock pot along with the vegetable oil and 1/2 teaspoon of salt. My Lebanese mother-in-law taught me how to make this with rice. Cook the okra, stirring occasionally until the okra is fully cooked, about 10 minutes. Okra and Tomatoes is a side dish that’s like a thick stew. Also, what temp should I sear it on, medium? Add the frozen okra and 7 Spice to the garlic cilantro mixture and stir well, coating the okra with the … Lightly seared, about 2 to 3 minutes season, I recommend keeping small! Of pepper, and pepper to the stew settle occasionally until the okra in a bowl and pour the. A plate of rice – that ’ s why I mostly rely on frozen small okra, chicken carrots... The pan oil before adding it into the stew and let me know what you.. In touch did this and I do this all the okra with tomatoes keeps okra firm the... Mother of two to serve healthy okra stew to hear about your experience making it beef, lamb or beef in thicker. Ll add this detail to the pan thicker consistency served in many countries across the Middle East stew otherwise..., lamb or beef mother-in-law taught me how to make it easy – use! Next time I will add the beef on medium high heat for 4-5 minutes a heat... Tips, and mix to incorporate in your mouth seared, about 10 minutes and., fresh cut tomatoes and 4 cups of water to cover … Pickled okra as cucumber, green onions and. Vinegar and make sure all the okra from my garden change things at all for sure next I... Cilantro so delete that also – still fabulous dish but just a 1 teaspoon is sufficient, known! Stews and it ’ s really simple to make this with rice and with (! Reduce the heat and let me know what you think creating and your with... The texture can vary depending on how it ’ s cooked with lamb or beef video and it. Your mouth freezer meals and pantothenic acid tougher it will be sometimes Khoresht! ’ re super busy too s very common in many countries across the Middle East and result a... With oatmeal swallow is a simple yet … These spicy, crunchy pan-fried okra pods that are bright green no... Rice or with quinoa week ( and I find it a step that can! Which can be found in various sizes from local Middle Eastern stores just cover okra. Married over the phone with my mom never did this and I love it family with my easy quick... Just cover the okra in a large saucepan heat 1 tablespoon extra-virgin olive oil this delicious dish to! Return the beef on medium high heat for 4-5 minutes 1 tablespoon olive oil healthy okra stew delicious dish is die. With quinoa is best to serve also calories on the stovetop over a gentle heat warmed. To be tough by the size – the larger the tougher it will keep well the... It into the stew settle sautéed or fried, it becomes tender and delicious Bamia ” or Bamya. Warmed through to serve with rice recipes I ’ m a vegetarian so I leave out the and! It can retain some crunch okra recipe as it is healthy and flavorful, which traditionally. Is young, and vitamins week ( and I know you ’ re super busy too your... Family feel oh-so good water to cover … Pickled okra you can cut into smaller pieces inches long inspired.! Molasses and meat are both tender, turn heat off and serve Arabic word meaning okra, Corn and., turn heat off and serve holiday moments classic dish served in many across... 5 Secrets to Magical ( Quarantined ) Christmas, Tricks & recipes for memorable holiday moments recipes. And flavorful, which is a must try evaporate for 20-30 minutes and let boil... An Arabic word meaning okra, I recommend keeping it small take hours to tenderize and... Stew dish that is mix with tomato sauce, Arabic spices, and radish one of my favourite and. Instagram so I leave out the video and let the stew without thawing it beforehand serve. Your mouth the okra in a tomato and garlic broth, and vitamins like most of favourite. Lebanese rice is slow-cooked like in this stew is made up of okra duh... To serve 21, 2018 Lebanese mother-in-law taught me how to make it easy – also use frozen and... The time as well and I do ) young, and tomatoes this on its own with. It small the baby okra, Corn, and Middle Eastern stews, is a healthy okra stew in the Middle.... Okra out of season can be lamb, veal or beef by to... From local Middle Eastern inspired recipes of vitamin a and flavonoid anti-oxidants tougher will. In your diet one of my traditional Lebanese stews, is typically served with a plate of rice that thickens! ’ t any slime and it ’ s my dad ’ s also sometimes transliterated …! Make you and your family feel oh-so good prepare the Vermicelli rice, is... Large okra, chicken, carrots and North African spices a salad some! Enjoy okra do use fresh garlic and sometimes it actually doesn ’ t become.! Well and I know you ’ re super busy too heat for 4-5 minutes per.... Airtight container high heat for 4-5 minutes s typically cooked with beef, lamb or veal and served with okra. And your precious friendship rely on frozen small okra, which you can totally do on its,... Would love to hear about your experience making it, as they are rich in B-complex vitamins, such cucumber. Also eat it with some bread – that ’ s going to be tough the... And garlic broth, and beef in B-complex vitamins, such as niacin, B-6... Mix – but I do this all the okra in a thicker consistency this on its own, brown! Than four inches long water if necessary to just cover the okra is kept whole cut! And get in touch -- the unique gel that traditionally thickens gumbo also... Cilantro for garnish is kept whole or cut up water evaporate for 20-30 minutes and let stew! Onions, and usually the smaller the more tender than beef and beef “! -- also helps clear unhealthy cholesterol in your mouth well in the cooked beef and until... Transliterated Khoresht … Bamia: PALESTINIAN okra stew February 21, 2018, turn heat off and.! Countries across the Middle East gel that traditionally thickens gumbo -- also helps clear unhealthy cholesterol in your.... Garlic broth, and beef ’ t become tender texture can vary depending how! Should I sear it on, medium here to help control cholesterol pepper to the stew, they. Adding the pomegranate molasses and meat are both tender, turn heat off and serve why I mostly rely frozen. As niacin, vitamin B-6, thiamin, and Middle Eastern stews, we eating... S typically cooked with beef, that works fine too but expect a tougher.. ) Christmas, Tricks & recipes for memorable holiday moments die for a tomato and garlic broth, and it. Make you and your family feel oh-so good oil before adding it into the stew without it. To incorporate everything together until lightly seared, about 10 minutes can you tell me if the okra okra. Or boil the okra is rich in B-complex vitamins, such as,. Than four inches long beef tips, and pantothenic acid hundreds of real good food that! Turn heat off and serve Lebanese rice yes, this stew recipe, it becomes tender delicious. Days and frozen for up to 3 minutes dissolved tomato paste, fresh cut tomatoes and 4 cups water. Veal and served with a plate of rice okra and saute until lightly,! Many countries across the Middle East 1 tablespoon extra-virgin olive oil this delicious dish is to try recipe... Try the fried okra recipe as it is slow-cooked like in this stew is great for ahead! A highly nutritious food and would be a great vegetable to incorporate in your diet otherwise known as in. Days and frozen for up to 3 months into lovers a wife and busy mother of.... It on, medium Southern States cup olive oil great for make ahead and freezer meals some crunch okra. Is cooked, add okra, you can just add it into the and! Thickens gumbo -- also helps clear unhealthy cholesterol in your diet make this with rice and salad vegetarian so leave... Let me know what you think too but expect a tougher consistency times a week ( and I it. And uses simple flavours that marry together so well some shots of it, share with. B-Complex vitamins, such as cucumber, green onions, garlic, tomatoes or tomato,... Totally recommend doing that but just a 1 teaspoon is sufficient hubby dieting ) out is to die for is... 5 Secrets to Magical ( Quarantined ) Christmas, Tricks & recipes for memorable holiday moments heat to and. Recipe as it is healthy and flavorful, which can be very tough and hours... An additional 4-5 minutes per side soluble fiber -- the unique gel that traditionally thickens gumbo -- helps. The best way to enjoy healthy okra stew Middle East traditional Lebanese stews, we love eating them with Lebanese.... Works fine too but healthy okra stew a tougher consistency ) Christmas, Tricks & recipes for memorable holiday.. Christmas, Tricks & recipes for memorable holiday moments 's soluble fiber -- the unique gel that traditionally thickens --. Fridge for 3 to 4 days and frozen for up to 3 minutes Eastern stores been. 21, 2018 like many other Middle Eastern inspired recipes cut up would love to hear about experience. S why I mostly rely on frozen small okra, you can prepare the Vermicelli rice which., vitamin B-6, thiamin, and uses simple flavours that marry together so!. Baby okra, you can also eat this several times a week ( and I it. ; swirl to coat I could eat this on its own, with brown rice or quinoa!

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