Add the frozen okra and 7 Spice to the garlic cilantro mixture and stir well, coating the okra with the mixture and breaking up the frozen okra. Shara Vitone says: August 22, 2019 at … Slice and dice the vegetables, mince the garlic. Not at all…it works great with fresh okra! I love seeing all your recipe recreation! Fresh Okra out of season can be very tough and take hours to tenderize, and sometimes it actually doesn’t become tender. This post may contain affiliate links which won’t change your price but will share … Add remaining 2 teaspoons oil to pan; swirl to coat. I recommend using good quality veal or lamb for this stew, as they are typically more tender than beef. ), Hashweh Rice (Arabic Keema Rice with ground beef), Chocolate Biscuit Balls (3 ingredients, no bake), Maqluba (Makloubeh) with Lamb (Arabic rice dish), Date Cake with Walnuts and a butter glaze (easy! If it isn’t fried, it’s pickled, or at least that’s what … I buy the frozen okra to make it easy – also use frozen peppers and onions mix – but I do use fresh garlic. This is a simple yet … If okra and meat are both tender, turn heat off and serve. 1 kilogram of sweet okra; 3 lemons; 3 cups of water; 1 Kilogram of beef (can be pork) 3 garlic cloves; 1 large onion; 1 pepper; ¼ teaspoon of pepper or hot spices; 1 teaspoon of oregano; A pinch of cumin; ½ cup of vinegar; 1 cup of tomato sauce; 1 cup of dry wine; Salt as desired; 2 tablespoons of olive oil or another vegetable oil Okra stew, otherwise known as bamia in the Arabic, is a classic dish served in many countries across the middle east. Looks like how my sister used to make it. ★☆. Add the beef to your pressure cooker along with enough water to cover … In a heavy bottomed saute pan over medium-high heat, heat 1 tablespoon olive oil, add the beef and cook for 4-5 minutes without touching. I could eat this several times a week (and I do). If you want a taste of every day Arabic cuisine… this one is a must try. The main components of okro stew are a tomato stew base made with red palm fruit oil, onions, tomatoes, spices and finely chopped okra. Why This Recipe Works I do not recommend using large okra – it may need a really long time to cook, and sometimes it does not even soften. Add 1/2 the okra and saute until lightly seared, about 2 to 3 minutes. Okra Stew Ingredients. The meat can be lamb, veal or beef. Fabulous summer meal, Bibi! Serve this vegetarian side dish along with baked or grilled chicken or fish for a healthy dinner. What I love about the stews we eat is that they are super easy to make in one pot, have a ton of nutrition and they are very comforting in the winter over a warm bowl of rice pilaf. Wash the okra and trim off the very tip of the stem with a paring knife. Just a question as a bit of a new cook, to sear the beef do I cook it all the way through or will it cook through in the sauce? Love your modification ideas and so glad you love it! This Okra Stew is a hearty Lebanese style recipe with robust flavors of stewed tomatoes, cilantro, garlic and sauteed onions - the whole family will enjoy! ★☆ After the mear is cooked, add okra, salt, and pepper to the stew and let it boil. I’m Amina, a wife and busy mother of two. Okra Ladies Fingers Stew (or Bamia/Bamya in Arabic) is the ultimate comfort food, loaded with tender lamb and tasty baby okra in a delicious tomato-based stew. ), Start by dicing the onion finely and add it to a stock pot along with the vegetable oil and 1/2 teaspoon of salt. My Lebanese mother-in-law taught me how to make this with rice. Cook the okra, stirring occasionally until the okra is fully cooked, about 10 minutes. Okra and Tomatoes is a side dish that’s like a thick stew. Also, what temp should I sear it on, medium? 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