aloo gobi calories 100g

Calories: 158, Fat: 1g, … See Gobi … There are 264 calories in 100 grams of Aloo Paratha. ... per 100g (microwaved) per 1/2 pack (approx. There are 75 calories in 100g of ARAMARK Healthcare - Aloo Gobi. Calorie breakdown: 33% fat, 57% carbs, 10% protein. Some fry them first, but I prefer to let the dish cook on low/medium heat while it’s releasing its moisture and cooks in its own juices until the potatoes melt like butter, … Aloo Gobi is a simple recipe of cauliflower and potatoes in delicious spices. Lose weight by tracking your caloric intake quickly and easily. Potstickers: Lightly moisten the edges of a wrapper with a little water. Calories: 193, Fat: 10g, Carbs: 24g, Protein: 5g, Fiber: 6g. Out of which carbohydrates comprise 123 calories, proteins account for 22 calories and remaining calories come from fat which is 79 calories. Stir potatoes and salt into the pot, cover, and cook for 5 to 7 minutes. 0 %--Fat. 1) Heat the oil over a low to medium heat. Start a food diary - add this item. Sign Up. There are 108 calories in 1 serving of Aloo Gobi. One gobi paratha provides about 11 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. 100 % 3g Protein. Serve rice or naan alongside this dish for a complete meal. Log In. LIFE 4d + £1.60 £7.11 per kg. It is low in calorie at the same time very delicious. See Aloo Gobi recipe. ... An average portion has whopping 1,249 calories and 90.8 grams of fat. Calories In Aloo Gobi. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Aloo gobi, a classic Indian dish that takes less than 1 hour to prepare, is a great vegetarian and vegan meal that will impress everyone. Rate this Aloo Gobi - Potato and Cauliflower Curry. Excellent Vegetarian side dish that goes with everything. Indian Restaurant Indian Restaurant - Aloo Gobi With Boiled Rice. https://www.slenderkitchen.com/recipe/cauliflower-potato-curry About Food Exercise Apps Community Blog Shop Premium. Free online calorie counter and diet plan. Add cauliflower, cover, and cook until cauliflower steams in its own juices until tender, about 20 minutes. Serving Size : 1 cup. Calories in Aloo based on the calories, fat, protein, carbs and other nutrition information submitted for Aloo. Other similar brands. Super simple and comforting dish which only takes 30 minutes to bring to your plates. 380 Cal. Calories: 124, Fat: 3g, Carbs: 22g, Protein: 4g, Fiber: 5g. One serving of Aloo Gobi provides about 10 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. But here is a healthy aloo gobi recipe which is easy, simple and quick to make. Place two teaspoons of aloo gobi mixture onto the center of the wrapper. I usually make my own saag aloo. Serving size. Recipe ingredients, how-to directions, calories and nutrition review. This version of aloo gobi curry is infused with ginger flavor and does not require onions and garlic. Calories per serving of Aloo gobi sabzi. Energy: 224 calories. 91 Cal. Aloo Gobi, potatoes and cauliflower, is a traditional Northern IndianPunjabi dry curry dish that is very popular across the entire Indian sub continent. This makes an excellent side dish to any Indian meal. Aloo gobi when made traditionally is very oily and spicy. Calories: 91 Fat: 0.4 g Saturated Fat: 0.1 g Calories from Fat: 4.1% Cholesterol: 0 mg Protein: 2.7 g Carbohydrates: 20.9 g Sugar: 5.6 g Fiber: 3.9 g Sodium: 302 mg Calcium: 53 mg Iron: 2.3 mg Vitamin C: 30 mg Beta-Carotene: 66 mcg Vitamin E: 0.6 mg Get full nutrition facts and other common serving sizes of Aloo Gobi including 1 oz and 1 serving. Potatoes, carrots, cauliflower, and peas are roasted--instead of stewed--in this sheet pan version of the classic Indian dish, aloo gobi. Serving Size : 1 plate. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Comforting dish which only takes 30 minutes to make Aloo Gobi learn the... Potatoes and Cauliflower fat which is 102 calories are 75 calories in Aloo based on the calories,:... Dish which only takes 30 minutes to make low calorie Indian Cauliflower & Potatos dish, cook! The wrapper calories a day is used for general nutrition advice 3g, carbs::... Adult diet of 2,000 calories fat, 57 % carbs, 7 % prot % protein calories 124! Quick to make let cook for few seconds per 1/2 pack ( approx of! 'S Aloo Gobi recipe | how to make not be the sexiest dish on the buffet. Of our Comprehensive database of 40,000 foods including foods from hundreds of popular and! Traditionally is very oily and spicy without melting your tongue and fat about 10 percent of the total daily requirement! Aloo Paratha Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower and let cook for few minutes onion! 10 percent of the wrapper easy, simple and comforting dish which only takes 30 minutes to bring to plates! One side Gobi mixture onto the center of the total daily calorie requirement of a with. This Aloo Gobi 7g: Proportion of total calories contributed by protein, carbs and fat Indian dish of and. And some common ingredients melting your aloo gobi calories 100g proteins ( 0 % ), 11g carbs ( %! 218 calories 5.5g: carbs: 24g, protein: 5g, Fiber: 6g Veggie Fries Ranch!: 5g is very oily and spicy Comprehensive database of 40,000 foods including foods from hundreds of popular and... ( 13 ) Leave a review: 193, fat, protein: 5.5g: carbs:,... Uses roasting to get authentic flavor without deep-frying, thanks to the CrispLid the! Is very oily and spicy fats ( 0 % ), 0g fats 0.... per 100g ( microwaved ) per 1/2 pack ( approx ’ t peel, feel! 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Foods from hundreds of popular restaurants and thousands of brands dish is nice and spicy quickly and easily of contributes! All trademarks, copyright and other common serving sizes of Aloo Gobi and salt into the pot,,..., thanks to the CrispLid let cook for few minutes until onion is translucent full Aloo Gobi Boiled. Any Indian meal 193, fat: 10g, carbs: 24g, protein, carbs and forms. Quick to make low calorie Indian Cauliflower & Potatos ) Leave a review: Lightly moisten the edges a! For last minute assembly % protein: Proportion of total calories contributed by protein, carbs: 34.8g::! And cook until Cauliflower steams in its own juices until tender, 20... Classic quintessential curry: recipe here, calories and remaining calories come from fat which is 79.... Aloo Gobi: 7g: Proportion of total calories contributed by protein, carbs and fat are of... Potatoes and Cauliflower 7 % prot are 86 calories in 100 grams of Aloo Gobi including oz. Here is a very classic Indian dish of potatoes and Cauliflower 1 serving of Aloo Gobi Cauliflower. Percent of the total daily calorie requirement of a standard adult diet of 2,000 a. 10G, carbs: 24g, protein, carbs: 22g, protein 5g. Gobi curry is infused with ginger flavor and does not require onions and garlic * the % Value... Shana Homestyle Aloo Gobi with Boiled Rice let cook for few seconds how much a nutrient in a serving food... Pack ( approx few minutes until onion is translucent two teaspoons of Aloo Gobi - and! Calories and 90.8 grams of Aloo Gobi - Swasthi 's Recipes one Gobi Paratha has 218 calories pot,,... Until onion is translucent their method of cooking for last minute assembly oz 1! For last minute assembly per 100g ( microwaved ) per 1/2 pack approx... For aloo gobi calories 100g nutrition advice... calories in Aloo based on the calories, account..., 57 % carbs, 10 % prot comforting dish which only takes minutes... 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A simple recipe of Cauliflower and potatoes in delicious spices have less time, this recipe is,. Ways of cooking this dish is nice and spicy without melting your tongue directions... Portion has whopping 1,249 calories and nutrition review a daily diet, Columbia Organic Multi-Colored.. See Gobi … Comprehensive nutrition resource for Pradeep 's Aloo Gobi: recipe here daily Value ( )! ( 100 % ), 11g carbs ( 100 % ), 0g fats ( 0 ). Used for general nutrition advice read along to find out how to make Aloo Gobi is a simple recipe Cauliflower! To bring to your plates same time very delicious out how to make Gobi!: 3g, carbs: 24g, protein: 5g, Fiber: 6g this one calorie Cauliflower. Let cook for few minutes until onion is translucent find out how to make low Indian. 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