how to take spirulina

Always choose a trustworthy brand. Firstly, please bear in mind that Spirulina is a food supplement. This spirulina supplement is ideally suited for people looking to take advantage of the detoxifying abilities of spirulina and chlorella; thanks to their ability to bind with heavy metals like lead and mercury, this is a popular choice for detox regimens. – Spirulina is the best source of protein since it consists of 60+700/0 protein. So, taking Spirulina from polluted areas may result in some negative results as the Spirulina will absorb all the heavy metals from the growing environment. Take extra care if you are taking drugs to thin your blood. The first effects of Spirulina are felt even in weak doses (800mg). The safety of spirulina for pregnant and nursing women is not well explored. It has so many benefits I cannot write about every single one. This includes people who have had a transplant, are on chemo, or have an autoimmune disease. Alternately you can also sprinkle the powder on a bowl of salad or add it to stir-fried vegetables. Take the tablets with water just before meals. A health care provider will need to determine the exact dosage that is right for you, but 3000 mg is the standard dosage and will provide you with all the healthy benefits. It comes from algae and is rich in protein and a variety of nutrients, especially vitamin A. Spirulina can be absorbed with a good glass of … Taking even large amounts of spirulina is unlike to cause serious harm, but it may result in digestive issues like nausea, diarrhea, bloating and cramps. Dosage: Data from long-time consumption and scientific evidence suggest that a daily intake of 1-5 grams results in significant health benefits. The superfood spirulina is a nutrient-rich green algae that has a reputation as one of the healthiest superfoods on the planet. These superfoods restore the natural body balance, hence reducing food cravings. Spirulina can be taken all year long. Spirulina is suitable for vegetarian and vegan diets. For the following two days take 3 tablets daily, etc., until you reach the required dosage. It is an honest and reliable ingredient cultivated from clean sea. How well researched are the benefits and risks of spirulina? It is a particularly good addition to green soups such as soups starring spinach, broccoli, zucchini, chard or green peas. Spirulina is a type of blue-green algae that grows in both fresh- and saltwater. Spirulina Powder – The least expensive but has a a strong flavor; Spirulina Capsule – Small, portable tablets called “EnergyBits.” Very easy to take and no unpleasant taste. It’s also commercially produced for use in food and supplements (1, 2).Because it … To protect its heat-sensitive nutrients, add spirulina powder to your soup only at the end of the cooking process. It’s avocado season, so take advantage of this creamy superfood by making your own fresh guacamole at home. For instance, if you tank out a tablespoon of spirulina, add about a tablespoon of the medium back in. The recommended dose for adults is 5 to 10 tablets a day; however, it can also be taken as a powder mixed in water. After one year of taking one gram of Spirulina a day, 45% of the Spirulina group experienced complete regression, compared to only 7% in the control group! Step 1 – Take a 3000 mg dose of spirulina each day, preferably in the morning with breakfast. Each time you take some spirulina out of your tank, make sure to add a bit of the mineral mixture back in, in about equal measure. Spirulina goes best with smoothies that have pineapples, mangoes, bananas or orange. It’s a wonderful way to take spirulina. The Shot of Spirulina with Water. One study examined 87 people with precancerous lesions in the oral cavity. Spirulina is a cyanobacterium, that is commonly referred to as blue-green algae. Taking spirulina strengthens the immune system. Today, dried spirulina is … If you are just starting to take Spirulina, build up the dose gradually: For the first two days, take 1 tablet daily. This makes adding in a teaspoon or two of Spirulina hardly any extra effort. So, there is no official recommendation for how much spirulina to take. How to use Spirulina to gain weight . Infants and children should be kept away from such supplements because they quickly develop allergies and fatal cross-reaction. Drink the mixture for effective weight loss. How to Take Spirulina (& What I Use) I use a couple of different sources of spirulina that all checked out when I did my research. Many people prefer to take spirulina as capsules or tablets. Some people recommend up to 10 g/day, knowing that 10 grams is a high dosage. Spirulina is an organism that grows in both fresh and salt water. Spirulina has also been extensively studied in the context of treating cancer in the oral cavity. Take extra care if you are at a high risk for infection. Spirulina is most often taken in tablet form. Blend some spirulina powder along with yoghurt, orange, lemon and other citrus fruits to last you through the day and satisfy your sudden hunger pangs. Most people will tolerate these substances well, if the body is given a chance to adapt. Hence, it is recommended that pregnant or nursing women avoid taking spirulina or remain under strict medical surveillance while doing so. Sauces are another super-easy way to take Spirulina. * The next 6 weeks, you drink more, 6 tablets/time, 3 times a day * 8 weeks later, you take 6 tablets/time, twice a day. Add spirulina tablets to your fruit juice or cocktails to get enhanced health food. It is recommended to take 2-6 g of Spirulina per day. Abruptly taking high doses of spirulina or chlorella can result in various digestive disturbances, such as indigestion, nausea, cramps, diarrhea and foul smelling gas. Many take it as a way to help detoxify the body from metals. 3. Use 2 teaspoons of spirulina per avocado in your recipe. Spirulina is also high in protein, with just 1 tbsp (7g) providing almost 4g of protein per serving. known side effects. Others have shown that spirulina supplementation leads to increased nitric oxide production, which dilates blood vessels and increases blood flow [8]. The spirulina plant isn't really a plant, but a cyanobacterium. – Spirulina’s cell membrane is made of pectin, a soluble dietary fiber. Spirulina Sauces. We all know that Spirulina is very good for us thanks to its unique qualities which help to detoxify our bodies. Spirulina: Dosage. Healthy, easy to make and quick to consume, smoothies are already a part of many peoples’ diet. 7. 1. Some people take as much as 10 grams up to three times a day. Spirulina is an excellent way to support healthy fertility and pregnancy through its superior nutritional content. Spirulina is a dietary supplement that is suitable for everyone. Suggested Ingredients: 1 tsp of spirulina powder; 1 cup of cold water (the colder the water, the less you’ll taste the spirulina) Mix the water and spirulina in a blender for best results and then drink it as quickly as possible. Spirulina’s effect on blood pressure is one area that needs much more research. 3 Simple Steps How To Take Spirulina. Spirulina is widely marketed as a “superfood” and protein source, available commercially in capsules, tablets, and powder, as well as in some foods (energy bars) and smoothies. Spirulina is available in capsules, tablets, and powder and has been incorporated in certain foods and beverages such as energy bars, popcorn, and smoothies. If you’re taking a drug that’s designed to suppress your immunity, don’t take spirulina. Take the tablespoon of spirulina powder and add it to the water, soup or juice; Stir the mixture to ensure that the powder is properly mixed. Replenish the spirulina colony's food. Take extra care and check with your doctor if you have: What is your goal with taking spirulina? If you’re into superfoods, you’ve probably heard about spirulina. In order to ensure that you get the maximum benefit possible from your spirulina, here are some usage recommendations and advice to guide you in finding the dosage that is best suited for your own profile. Spirulina and Chlorella stimulates food digestion, thus allowing the body to eliminate unwanted substances that can lead to weight gain. This algae had been used for centuries as a food source before commercial production took off in the 1970s. Recommendations for spirulina use. People consider spirulina a superfood due to its excellent nutritional content and health benefits. Follow the formula below: * For the first 3 days, take 2 tablets/time, 3 times a day. Avocados are already power-packed with vitamins, minerals and healthy fats, so adding a dash of spirulina will supercharge your party dip with even more nutrients. Therefore, it’s best to start with a lower dosage and slowly work your way up to assess your tolerance. How Much Spirulina To Take? – Spirulina can only tolerate 30-400C and pH level 9-11. These are drugs like warfarin (Coumadin), heparin, and other anticoagulants. How to take spirulina. Spirulina easily absorbs the nutrients from any possible source. Eating spirulina in pureed soups is a great way to incorporate more of this superfood algae into your diet. This will help your body gradually acquainted and adapt to algae. If any unpleasant symptoms arise, lower the dose. Spirulina Smoothies. When it comes to how to take spirulina, the options are endless. Taking Spirulina and Chlorella together helps to reduces over weight cases. Like putting a dry sponge in water, Spirulina will take in just about everything from the water and store it in their cells. However, in some situations – like multiple sclerosis, lupus, rheumatoid arthritis, other similar conditions – spirulina could reinforce this … It may, however, be contaminated with dangerous substances. How to Eat Spirulina Powder. A. Spirulina — classified as a cyanobacteria, or blue-green algae — has been used for centuries as a food source in other countries. This increases Spirulina’s digestion rate up to 95% or more. High doses of spirulina won’t have negative side effects, so it’s quite safe. Fewer food cravings enable a person to lose weight. It is a type of cyanobacteria, which is a family of single-celled microbes that are often referred to as blue-green algae. # 3. It is promoted as a preventive or treatment for a wide range of health problems: high blood pressure, high cholesterol, diabetes, depression, and more. Here are some awesome spirulina smoothie recipes for you to try out. For the next two days, take 2 tablets daily. 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