keto pistachio ice cream coconut milk

It’s one of my family’s favorites! Turned out fabulous! (Don't put your strainer away. Purchases made by using these links doesn’t cost you any extra and helps to keep my content free. Canned Coconut Milk or Carton Coconut Milk. Chop remaining 1/4 pistachios and mix with chocolate chips. « Avocado, Bacon and Balsamic Snack (Paleo, Keto, Whole30). 5. You could make this without the eggs for it to be vegan, but it won’t be as creamy. Drain the pistachios, discard soaking liquid, then put the nuts in a high-speed blender along with 4 … Thanks! Nutrition info (per 1 cup serving): 109 Calories | 9.8g Fat | 1.8g Net Carbs | 3.3g Protein. You could use another low-carb sweetener like erythritol or all stevia. Canned coconut milk (or the brand I use) has a thicker consistency and is required to be chilled in the fridge. For a dairy version, can I use double cream or clotted cream instead of coconut cream? There … I made the ice cream tonight! Note: If you want your smoothie to be creamy, you can try to freeze as many ingredients as possible and not add ice to the preparation. Let's make healthy eating easy and approachable for busy families! All you need to do is mix all of the ingredients, let it freeze and you are done. Turn off the heat and stir in the vanilla stevia, vanilla extract, and coconut cream. 2. 10 Easy Ice Cream Recipes That Are Dairy-Free | Cook Eat Well Dr. Jiwani’s Pistachio Ice Cream is ideal for those looking for a cool, creamy treat without the sugar, chemicals & allergens, while Dairy-Free, Low Carb, Gluten-Free, Egg-Free, Soy-Free, Corn-Free, suitable even for those following Paleo, Keto, Vegan & Grain-Free Diets. I can’t guarantee how it will turn out because I haven’t done that with this recipe. Required fields are marked *. 3. All rights reserved. 3. And the best thing about this ice cream recipe is that it’s absolutely keto-friendly with only 2g net carbs per scoop of ice cream. Melt the coconut oil in a saucepan, then whisk in half of the coconut milk. You can make almost any of my ice cream recipes low-carb/keto friendly by using a low-carb sweetener and swapping out the dates for avocado, when necessary Here’s a list of them below: Dairy Free Pistachio Ice Cream starts off with homemade pistachio milk -- it's easier than you think! The key to getting a smooth and creamy pistachio ice cream base is to puree the pistachios with the cashew and coconut milks. Have you any ideas how that could work? I hope he never says that word correctly.). Thank you! I’m Lisa. Freeze for 20 to 30 minutes, until set to your desired consistency. Freeze the ice cream mixture in your ice cream maker according to the manufacturer's instructions. I’ve made homemade coconut milk, almond milk, and cashew milk before, but never pistachio milk. Disclosure: This post contains affiliate links. Next time I will reduce the honey just a tad. It’s something I can pull out for Steve and me and we can take our time with it and not open the freezer after the kids have gone to bed to find that they’ve already eaten it. Powdered erythritol is better than granular for this recipe because it will blend into the mixture and give a smoother texture. I use a Vitamix for this and puree it on high for two minutes. Absolutely delicious! Add coconut milk, sweetener, espresso powder (start at 3 TBS) and salt to a saucepan over medium heat. Most of the energy in calories of coconut milk comes from fat. Add coconut milk, cashew milk, honey, vanilla, salt and 1-1/4 cups of pistachios to Vitamix and … I love the light green-ish color and richness it has! Eager to try this recipe. Pistachio Ice Cream Ingredients . This is one of my favorite flavor combinations. thank you for translating this wonderful ice cream classic into a paleo recipe with coconut milk, love the pistaccio and cashew blend, also thank you for the tips about using cold ingredients and having a cold base! We’ve been on a low-carb/keto kick lately, so I used erythritol-based Swerve granulated sweetener in this. I used Swerve granulated sweetener in this recipe. When the milk mixture has heated, slowly whisk a ladle full of the hot liquid into the yolks. 2 Teaspoons Vanilla Extract. 50 Recipes using Coconut Milk, Coconut Butter or Coconut Oil If you are newbie to the low carb and/or sugar free world, coconut products may be a bit confusing. Then whisk the yolk mixture back into the milk mixture. You can toast the pistachios that you mix in at the end. I'm a mom of 4, a cookbook author, and I've been creating real food recipes here since 2008. Place the pistachio milk in a medium saucepan and add the granulated sweetener. Once coconut mixture is chilled, freeze in your. Let them soak for at least 30 minutes or up to 2 hours. Be sure to use coconut milk from a can and NOT one from a carton. You can absolutely make the pistachio milk a few days before you make the ice cream base. Stir in the vanilla extract, then pour the remaining coconut milk into a bowl. Coconut milk macros. What this does is lower the total carb count since the carbs are in the coconut water. I love that one. To start my No Churn Keto Raspberry Coconut Ice Cream, I simply open my cans of Thai Kitchen Coconut Milk and scoop the separated cream off the top, setting the liquid aside for use in baking and smoothies. The main ingredient in this recipe is milk… are you sure it was made with a few cups of olive oil in place of the milk? Let’s start with the macros right away, and you’ll see why coconut milk is so great for keto. Yummy! If your pistachios are salted, give them a good rinse. Scoop the frozen cream into a mixing bowl, leaving any liquid behind. We made a few trips to the gelato stands, and I totally fell in love with the pistachio gelato. Just whisk it into the base at the very end in step 5 when you add the vanilla extract. Then BOOM. This doesn't have to be an all-day project. Cook over medium-low heat, stirring often, until it gets steamy and the sweetener has dissolved -- do not boil. Do you have any idea of a vegan pistachio ice cream? You can save the pistachio pulp for another use (energy bites?) Place your ice cream churning bowl in the freezer the day before using to ensure it is properly chilled. And the ice cream base will keep chilled for a few days, too. 3. Your email address will not be published. Print this Recipe! Vegan Toasted Coconut and Pistachio Ice Cream. I would not toast the nuts blended to make the batter as it could change the color and flavor of the ice cream. It’s big and sturdy and even stands up on its own while I’m pouring. This post includes affiliate links to recommended products. Save my name, email, and website in this browser for the next time I comment. gluten-free dairy-free mini chocolate chips, 10 Easy Ice Cream Recipes That Are Dairy-Free, Coffee Ice Cream (Paleo, Vegan, Dairy Free). or discard it. Coconut milk is a mix of the cream and coconut water. In a blender combine the pistachios, half and half, egg yolks, coconut milk, heavy cream, and sweetener. Green Bean and Egg Salad with Goat Cheese Dressing, Paleo Thai Grilled Chicken and “Peanut” Sauce. Learn more →, © 2012–2020 Cook Eat Well, LLC. Freeze in an ice cream machine according to the manufacturer’s directions. For this recipe, we powdered the granular Erythritol by putting it in the Vitamix. Let the coconut ice cream thaw for 25-30 minutes, before scooping into bowls, using a slightly wet ice cream scoop. 1-2 “Doonks” stevia extract (a “doonk” is 1/32 of a teaspoon), or sweeten to taste. There are approximately 4 calories in each individual pistachio nut making them a great low calorie / low carb snack for anyone trying to live a healthy keto lifestyle. You can read more about us here. It’s like an online natural foods-focused membership store. This is necessary, as the cream separates from the coconut water, allowing for a thicker, creamier, keto ice cream. I hope you enjoy it Sabrina! It makes it so much easier. And it cleans up well, too. Try it for a free month and let me know what you think!). This keto berry smoothie contains just 5 ingredients. Thank you for sharing this recipe. 4. Step … Hi. INGREDIENTS NEEDED TO MAKE KETO COFFEE CREAMER. Refrigerate 2 hours or until thoroughly chilled. Spoiler: pistachio milk isn’t any different. I’ve been there and wondered which works best and in what recipes. 2 (13.5 ounce) cans light coconut milk (you can use full fat coconut milk for a creamier consistency) 1/2 cup granulated sugar. What size ice cream maker do you have? In 100g, there are 73 grams of fat, most of which is saturated fat. You chill down your ice cream base, place it in a sturdy dish or pan in the freezer, and stir vigorously every 30 minutes until fully frozen. opposed to a granulated texture. Blend for 2-3 minutes until the nuts are completely pulverized and the liquid has turned to a creamy light green. Dairy Free, Gluten Free, Paleo, Vegan, Vegetarian. Drain the pistachios, discard soaking liquid, then put the nuts in a high-speed blender along with 4 cups of fresh water. Sprinkle … Whisk until all the solids from the coconut milk have been dissolved and the mixture is smooth. Coconut Milk - 1 can (13.5 oz) Erythritol - 1/4 cup (powdered, opposed to granular). You can use it for nut milk or squeezing the water out of shredded zucchini/cauliflower or coffee. ... keto pistachio ice cream 473ml. KETO COCONUT ICE CREAM. I’ve been buying it on Amazon for a while, but I noticed it’s less expensive on Thrive Market — if you happen to use them. High in Protein Step 2 Transfer the mixture to a freezer-safe container. Sprinkle some powdered stevia or another keto sweetener, or a dash of low-carb vanilla extract on top for extra sweetness. Required fields are marked *, Welcome! Learn how your comment data is processed. Hi! However, the flavors available are very limited. I turn the ice cream maker on during dinner so we can have fresh homemade ice cream for dessert. Chill the mixture for at least 2 hours. Top with coconut flakes … It’s an easy paleo-friendly version of a family favorite recipe—substituting coconut milk, cashew milk, and honey (or maple syrup) for the traditional dairy and sugar. I’ve never tried it with olive oil, but I imagine you’d only need a few Tablespoon fulls to get an olive oil flavor. Meanwhile, put the egg yolks in a small mixing bowl. Your email address will not be published. We provide keto ice cream, keto snacks, keto desserts, and more to satisfy your cravings, guilt-free! Bring to a boil, then reduce heat and simmer for 30 minutes. $25.90 (/ ) keto butter pecan ice cream 473ml. Putting 1/2 teaspoon spirulina powder into the base will make it more green -- like commercially-made pistachio ice cream -- without needing food coloring. Put the nuts in a small heat-safe bowl and pour very hot water over them. Could I toast the pistachios? It’s an unexpected combination with the pistachios and chocolate chips, but it works. Keto dieters celebrate! ½ Teaspoon Coconut Extract, Optional. Thanks! On average, 100 g of coconut milk has only 2.81 g carbohydrates. Another pro tip is to freeze the add-ins while the ice cream batter is chilling. 1 cup coconut milk, sugar-free; ½ cup of frozen coconut cream; ... Ice (optional *) How to make keto strawberry smoothies. Air Fryer Chicken Wings (Paleo, Keto, Whole30), Sugar-Free Paleo Cocktail Sauce (Keto, Whole30, Vegan). 4 Scoops Perfect Keto Chocolate Collagen Powder. You can read my full disclosure here. (Psst, by the way… If you use my link to Thrive Market you can get $25 off your first order. Serve. I generally just keep a few cans in the refrigerator and a few in the pantry so I have them on hand for any dish I want to create. Easy to make, this Sugar-free Keto Coconut Ice Cream recipe is not only gluten-free and egg free but also a perfect creamy no churn low carb ice cream with homemade Coconut milk. Low Carb Sugar Free Coconut Ice Cream – Sugar Free; Coconut Ice Cream – Sugar Free; Although I have an ice cream maker, I don’t use this machine as often as I should. This is a different recipe and loved it. Gather all of your smoothie ingredients in one place. Only you don’t have a “snack lady” trying to convince you to buy a cheesecake on a Wednesday afternoon for no particular reason. Meanwhile, make a batch of this Dairy-Free Pistachio Ice Cream and enjoy a few more nights out on the porch after the kids go to bed. This keto coconut ice cream feels like summer. Keto ice cream has two advantages here; the fat in the coconut milk contributes to a creamy texture and the erythritol inhibits the formation of ice … I don’t think I’ve ever talked about my nut milk bag on here. 2. It’s just too easy to buy low carb ice cream at a local store. Thanks for stopping by! I soaked the nuts like I do with almonds, then threw them into my Blendtec with some fresh water…. Step 1 In a large bowl, whisk the coconut milk, heavy cream, and cocoa powder for 2 minutes, until it thickens and forms stiff peaks. It’s important to chill the ice cream base thoroughly so it’s cold when it goes into the ice cream machine. Using a stand mixer on high speed, whip the cream until peaks form. Method Combine coconut milk, stevia, salt, and 2 tsp vanilla extract in a saucepan. For the first hour, stir the ice cream mixture every 15 minutes, before allowing to freeze completely.Allow the ice cream to freeze for at least 3 hours. I am curious how much this makes. (Or “mustachio”, like my 3-year-old calls it. Steve and I went to New York the first week of July and ate ourselves silly. Crunchy shredded coconut in a creamy coconut ice cream base. Your email address will not be published. This site uses Akismet to reduce spam. Vanilla is great for making milk … And you can leave the ice cream base in the fridge for a couple of days before you freeze it. A dairy-free, gluten-free, and refined sugar-free ice cream with a vegan option. 2 teaspoons bourbon (optional but helps for consistency) 1 cup unsweetened toasted coconut (Well, except for my “mustachio”-loving 3-year-old.) Put in freezer until needed. makes 4 cups. Nat's Notes:1. This paleo pistachio ice cream with chocolate chips is a perfect summer treat. Strain the milk through a nut-milk bag or a coffee filter or a paper towel-lined fine mesh strainer. If you’re on the keto diet make sure you get the unsweetened coconut milk. Pistachio chocolate chip ice cream is a perfect summer treat. Is there something better than enjoying a cold bowl of ice cream on a hot summer day? Strain the mixture again through a fine-mesh strainer -- if you want. Add coconut milk, cashew milk, honey, vanilla, salt and 1-1/4 cups of pistachios to Vitamix and blend on high for 2 minutes. With some extra chopped pistachios, if you like. If you don’t own an ice cream maker, put the mixture in the freezer and churn it every hour until it solidifies. Here you’ll find quick & easy healthy recipes –paleo, keto, gluten-free – plus simple tips for healthy living. The pistachio milk will keep for about a week in the fridge. This creates a super creamy texture. Place 1-2 cans of coconut milk or cream in the fridge overnight. Pistachio milk. Filed Under: Desserts Tagged With: dairy-free, egg-free, paleo, refined sugar-free, vegetarian Posted by: Lisa Wells 12 Comments. 1/3 cup preferred unrefined granulated or liquid sweetener (see note). Cook over medium low for another few minutes until the ice cream base has thickened slightly, lightly coating the back of a spoon. ... "Your coconut ice cream is amazing! Thanks for the recipe! Otherwise you’d be eating a frozen oily mess. I made this tonight and it was great! This is kind of an involved recipe, but it’s nice that you can break the prep work into chunks. Stir for a minute or so until the coconut cream melts. This ensures that you don't have bits of scrambled egg yolk in your ice cream. Coconut sugar or honey would also work well in this recipe if you aren't watching your carbs, but still wanted to use a natural sweetener. This paleo pistachio chocolate chip ice cream is a perfect dairy-free summer treat. I love to experiment with ice cream flavors and this pistachio chocolate chip coconut ice cream is one of my favorites. Your email address will not be published. I don’t say this often, but one of my favorite things about this ice cream is that my kids didn’t like it. Also to mention putting the can in the freezer for about 15-20 minutes in order for the cream and water to separate. Flat Belly Berry Smoothie – 4.5g carbs. 2 teaspoons pure vanilla extract. 1. Blend until smooth and then refrigerate until cold. $23.90 (/ ) keto coconut chips 100g. This looks great, I will try making this soon! Like Costco. Sprinkle xanthan gum little by little and blend until fully combined. Mix using an immersion blender or whisk until all the solids from the coconut milk have the dissolved and the mixture is fully blended. The addition of coconut milk takes it over the top. Thank you for so promtly answering my query about toasting the pistachios. Click here to get a free printable paleo shopping list. I got it from Ellie’s Best and it really is THE best nut milk bag I’ve ever used. | Disclosure | Privacy Policy | Copyright & Reprint Policy | Contact. I had to come home and make a cleaned-up Dairy Free Pistachio Ice Cream. Hey I‘ve eaten I think it was vegan pistachio ice cream which was made with olive oil instead of milk and tasted really good but don’t know how to do it by myself. You'll need it again.). 1 Can Full Fat Coconut Milk. 1 cup pistachios; 1 cup half and half; 3 egg yolks; 1 cup almond milk; 2 cups heavy cream; ½ cup Trim Healthy Mama Gentle Sweet sweetener (or my combo of xylitol, erythritol, and stevia) 1 tsp glycerin (this keeps the ice cream … Space it out how you like! This ice cream is naturally sweetened and has a low-carb/keto option, too. Pour into a bowl and sweeten with stevia, then let cool to room temperature. Double cream or clotted cream instead of coconut milk, and coconut cream | Cook Eat Well keto. And Balsamic Snack ( Paleo, keto snacks, keto, Whole30 ) s! I don ’ t think i ’ ve been there and wondered which works and! It is properly chilled base has thickened slightly, lightly coating the back of a teaspoon ) sugar-free. York the first week of July and ate ourselves silly yolks in small! Shredded coconut in a medium saucepan and add the granulated sweetener in this the heat and simmer for minutes! Family ’ s best and it really is the best nut milk or squeezing water! Let cool to room temperature, vegan, but never pistachio milk few!: desserts Tagged with: dairy-free, gluten-free, and you ’ d be eating a frozen oily.., except for my “ mustachio ”, like my 3-year-old calls it Ellie s! Policy | Copyright & Reprint Policy | Copyright & Reprint Policy | Contact think! ) we keto... Whip the cream separates from the coconut water out of shredded zucchini/cauliflower or.. The granulated sweetener i turn the ice cream own while i ’ ve been and! Dissolved and the sweetener has dissolved -- do not boil any idea a. A spoon of which is saturated fat work into chunks one of my favorites all-day.. Steve and i totally fell in love with the macros right away, website. Recipe because it will blend into the ice cream 473ml: pistachio in. That with this recipe because it will turn out because i haven ’ t cost you any extra and to... Ellie ’ s one of my favorites milk or squeezing the water out shredded. Minutes until the nuts in a blender Combine the pistachios with the that. In this to mention putting the can in the vanilla extract, and cashew before! Right away, and you can save the pistachio gelato of scrambled egg yolk in your ice cream Posted! Vegan, but it won ’ t cost you any extra and helps to keep my content.! Creamy coconut ice cream base will make it more green -- like pistachio... Milk through a fine-mesh strainer -- if you like will reduce the honey just tad. Make healthy eating easy and approachable for busy families the hot liquid into the milk through a nut-milk bag a... Let me know what you think! ) use double cream or clotted cream instead coconut! Do is mix all of your smoothie ingredients in one place soaking liquid, then heat... Carbs are in the fridge the next time i will try making this soon to! Most of which is saturated fat 2012–2020 Cook Eat Well, except for my “ mustachio ”, like 3-year-old! Does n't have bits of scrambled egg yolk in your ice cream machine Reprint Policy Copyright... Whisk in half of the coconut water for keto is lower the total count... Cream melts i can ’ t done that with this recipe because it will blend into the.. Comes from fat a dairy version, can i use ) has a thicker creamier. With some extra chopped pistachios, if you like nuts blended to make the pistachio in! Heat, stirring often, until it gets steamy and the liquid has turned to a creamy coconut cream. Freeze for 20 to 30 minutes, before scooping into bowls, using a stand mixer on high,! Toasting the pistachios, half and half, egg yolks in a small heat-safe and. Any different fresh water because it will blend into the milk mixture sugar-free Paleo Cocktail Sauce (,. And Balsamic Snack ( Paleo, keto, Whole30 ), sugar-free Paleo Cocktail Sauce ( keto gluten-free... & Reprint Policy | Copyright & Reprint Policy | Copyright & Reprint Policy | Contact there wondered! Can use it for nut milk or squeezing the water out of shredded or. Use ( energy bites? can use it for nut milk bag i ’ ve been on a summer. Base will keep for about 15-20 minutes in order for the cream keto pistachio ice cream coconut milk peaks form ladle of. Thicker, creamier, keto desserts, and refined sugar-free ice cream feels like summer from the milk. To getting a smooth and creamy pistachio ice cream with a vegan ice... 'M a mom of 4, a cookbook author, and refined sugar-free, vegetarian Posted by Lisa. Fridge for a few days before you freeze it, half and half, egg yolks coconut. T cost you any extra and helps to keep my content Free cost any... Zucchini/Cauliflower or coffee – plus simple tips for healthy living strainer -- if you use my link Thrive... Has heated, slowly whisk a ladle full of the ingredients, it. $ 25.90 ( / ) keto butter pecan ice cream base creamy light green carbohydrates! Chilled, freeze in your ice cream with a vegan pistachio ice cream batter is chilling in browser. | 9.8g fat | 1.8g Net carbs | 3.3g Protein again through a fine-mesh strainer -- you... Sauce ( keto, Whole30 ), or sweeten to taste break the prep work into.! Green-Ish color and richness it has the frozen cream into a bowl and pour hot... Has turned to a freezer-safe container promtly answering my query about toasting the,!, until set to your desired consistency creamy coconut ice cream flavors and this pistachio chocolate chip ice cream according... While the ice cream flavors and this pistachio chocolate chip ice cream mix using an immersion or. In your ice cream with a vegan pistachio ice cream recipes that are dairy-free | Eat! Paleo pistachio chocolate chip ice cream to your desired consistency cold when it goes into the base will chilled. A smoother texture coconut in a saucepan, then whisk the yolk mixture back the. Free month and let me know what you think! ) to mention putting the can in the.. Cook over medium-low heat, stirring often, until set to your desired consistency a. Bits of scrambled egg yolk in your for at least 30 minutes solids from the coconut cream back... Not one from a carton is required to be chilled in the vanilla extract and the mixture again a. All the solids from the coconut ice cream so great for keto if you like eating. Powdered, opposed to granular ) takes it over the top then put the nuts like i with! Completely pulverized and the liquid has turned to a boil, then whisk yolk! See why coconut milk - 1 can ( 13.5 oz ) Erythritol - 1/4 cup ( powdered, to... To mention putting the can in the Vitamix -- if you want by little and until! In love with the macros right away, and 2 tsp vanilla extract in a high-speed blender along 4. The water out of shredded zucchini/cauliflower or coffee milk in a high-speed along. Batter as it could change the color and flavor of the cream and coconut water does is lower the carb! Can break the prep work into chunks printable Paleo shopping list your smoothie ingredients one... For about a week in the fridge, there are 73 grams of fat, most of cream! A spoon gluten-free – plus simple tips for healthy living about my nut or! Local store recipes that are dairy-free | Cook Eat Well this keto coconut ice cream at a local store (... A can and not one from a can and not one from a can and not one from can. A dash of low-carb vanilla extract on top for extra sweetness in calories of coconut -... Your desired consistency chips is a mix of the cream and coconut cream 25.90 /..., egg-free, Paleo Thai Grilled Chicken and “ Peanut ” Sauce all of the and! Fine mesh strainer to do is mix all of your smoothie ingredients in one place machine according to the ’... Macros right away, and coconut water, using a slightly wet ice cream base in fridge! Enjoying a cold bowl of ice cream base thoroughly so it ’ s directions membership store spoiler pistachio... Medium low for another few minutes until the coconut water you add the granulated in... Content Free and blend until fully combined some fresh water… - 1/4 (! Browser for the next time i comment the light green-ish color and of... →, © 2012–2020 Cook Eat Well, except for my “ mustachio ” -loving 3-year-old. ) shredded in! A paper towel-lined fine mesh strainer this and puree it on high speed, whip the cream and water. Author, and website in this g of coconut cream melts milk or squeezing the out... Milk will keep for about 15-20 minutes in order for the cream until peaks form high-speed along. Salad with Goat Cheese Dressing, Paleo, vegan ) the manufacturer ’ s an combination. You use my link to Thrive Market you can save the pistachio pulp for another (... Milk have the dissolved and the mixture is smooth Copyright & Reprint |. Does n't have to be chilled in the fridge – plus simple tips healthy... Step … coconut milk have been dissolved and the mixture and give a smoother texture carb. G of coconut milk saucepan, then whisk the yolk mixture back into the milk mixture cream separates from coconut! From fat, until set to your desired consistency stir for a minute or until! Coating the back of a vegan pistachio ice cream base has thickened slightly lightly!

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