Staircases are in most homes, office buildings, schools and even gyms. The Unbelievable Benefits of Running Stairs That Will Make You Great . It’s also a good way to change up your training routine. That's why your heart has another way to adapt to exercises like this. Here are but a few: An increased VO2max. According to NutriStrategy, a 150 lb. Find an outdoor football stadium with bleachers to use for this exercise. At this rate, if you climb stairs for at least half an hour every day, you are bound to burn enough calories and gradually lose weight. The average runner has a lower resting heart rate and their bodies can consume more oxygen, more efficiently. , If you are trying to reach a goal time in a marathon you will need both. A couple of winters back, my busy work schedule saw me traveling… A Lot! Rather than always taking the elevator, why not climb up the stairs? The Physiological Benefits of Running Stairs. Repeating sprints up stairs will do just that, and the benefits carry over into other activities you participate in. Another benefit of climbing stairs is that it leads to stronger joints and muscles. This lowers the risk of developing chronic conditions such as diabetes, heart disease, … Recommended: 7 Reasons Why You Should Take To Running and Jogging For Fitness. Being fit and healthy is not a privilege everyone out there enjoys, but it’s a choice we can all make. Five benefits of stair climbing. As you run up and down the stairs, you will be burning many calories and toning the muscles of your lower body. If you like to run stairs you'll have variation built into your workouts if you choose different locations, since stairs have different widths and lengths. John Alvino 79,103 views. Your body shape will become firm as the muscles will begin to get toned. Climbing with high speed provides three times better results as compared to running. Simply shift your weight from your legs and knees to your glutes. Stair climbing can have some real benefits if you’re serious about becoming a stronger athlete. Stair running is a cardio building exercise used by varying athletes around the world. Access the multiple health benefits that don’t even require you to spend a single dollar. Stair workouts fall into the category of plyometrics or neuromuscular training. Not only that, but it makes daily tasks easier. If you've got access to a set of them at a school track or outdoor venue, it's a great way to mix things up with your regular exercise routine. It also gets better at contracting and pushing blood out. Also, if anyone has any suggestions for home exercises that would be great! Will you be walking up and down your office stairs or running up and down stadiums? 3. Benefits Of doing Stair Climbing Exercises For Weight Loss. It’s explosive, fast and based on strength – that’s why stairs get results. The correct form for stair climbing is as follows: It is important to descend the stairs with correct form as well. The material appearing on LIVESTRONG.COM is for educational use only. Running stairs is a popular conditioning workout for college and high school students who are training for track or football. The only time I take steps one at a time is if I’m in a crowd and have to do what they do. Stair climbing also has become a competitive sport. As you gain strength and increase the length of your sessions, your muscular endurance will also increase, which allows you to p… Build Physical Strength . The activity is an inexpensive way to meet your goal, with no special equipment needed except a good set of stairs. Remember that descending is just as important as ascending. It improves the blood circulation all around the body. The more it expands, the more blood it can pump through your body. 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