vitamin c overdose

The discovery and isolation of vitamin C was one of the most important advances in improving human nutrition. Diarrhea is the most common symptoms of overdose of vitamin c. It has been observed that nausea, vomiting are also associated with the symptoms of the vitamin c overdose. This content does not have an English version. That’s 90 mg per day for men and 75 mg per day for women (21). Technically, a vitamin C overdose is not possible, because vitamin C is not stored by the body--but it is still possible to take too much vitamin C at one time. To put it in perspective, you would need to consume 29 oranges or 13 bell peppers before your intake reached the tolerable upper limit (17, 18). For most people, an orange or a cup of strawberries, chopped red pepper, or broccoli provides enough vitamin C for the day. Vitamin overdose occurs when a person ingests far more than the daily recommendation, for an extended period of time. An overdose of vitamin B can initiate or worsen the existing problem of insomnia. It’s nearly impossible to consume too much vitamin C from food. The recommended dietary allowance for women is 75 milligrams daily, while men should consume 90 milligrams every day. The most common complaints are diarrhea, nausea, abdominal cramps, and other gastrointestinal disturbances due to the osmotic effect of unabsorbed vitamin C in the gastrointestinal tract … Vitamin C has low toxicity and is not believed to cause serious adverse effects at high intakes . Since your body does not store vitamin C or produce it on its own, it’s important to consume foods that are rich in vitamin C daily (1). The most common side effect of high vitamin C … However, individuals with conditions that increase the risk of iron accumulation in the body, such as hemochromatosis, should be cautious with vitamin C supplements. If you choose to take a vitamin C supplement, it is best to choose one that contains no more than 100% of your daily needs. Advertising revenue supports our not-for-profit mission. Diarr… This article takes a close look at the old proverb and…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. Excess vitamin C is excreted from the body as oxalate, a bodily waste product. Vitamin D toxicity, also called hypervitaminosis D, is a rare but potentially serious condition that occurs when you have excessive amounts of vitamin D in your body. One study in adults found that iron absorption increased by 67% when they took 100 mg of vitamin C with a meal (8). While vitamin C (ascorbic acid) is an essential nutrient, it's possible to have too much of it. Too much vitamin C will stress your body out in various ways. Sodium ascorbate is recommended most by vitamin C experts, and it is commonly used in high dose intravenous (IV) infusions. Vitamin C is arguably one of the most popular and widely recognized of all vitamins. Disorders related to the stomach are common symptoms caused due to overdose of this vitamin. It’s important to note that it’s unnecessary for most people to take vitamin C supplements, as you can easily get enough by eating fresh foods, especially fruits and vegetables (1). Accessed Dec. 12, 2017. Vitamin C is found in many of the foods we eat. However, supplementing with high amounts of vitamin C can lead to adverse effects, such as digestive distress and kidney stones. Thus, a tolerable upper limit (TUL) of 2,000 mg per day has been established (1, 3, 4, 5). Because your body doesn't produce or store vitamin C, it's important to include vitamin C in your diet. Sleep Problems. However, under some circumstances, oxalate may bind to minerals and form crystals that can lead to the formation of kidney stones (12). If you’re experiencing digestive problems as a result of taking too much vitamin C, simply cut back your supplement dose or avoid vitamin C supplements altogether (3, 4, 5). This article reviews whether mayo is safe when…, Apples are highly nutritious, but you may wonder whether they can really keep the doctor away. Consuming too much vitamin C may increase the amount of oxalate in your kidneys, which has the potential to lead to kidney stones. Excess intake of vitamin C also leads to excess absorption of iron, leading to a condition known as hemochromatosis. The heartburn is one of another very common symptom for the vitamin c. Vitamin C, also known as ascorbic acid, has several important functions. 7 Impressive Ways Vitamin C Benefits Your Body, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. Accessed Dec. 12, 2017. Taking vitamin C to help fight off a cold is also recommended by doctors. Vitamin C is vital for many important processes in your body, and citrus fruits aren't the only way to get enough of it. Mayo Clinic offers appointments in Arizona, Florida and Minnesota and at Mayo Clinic Health System locations. Natural Medicines. Vitamin C is water-soluble and not stored in your body, Too much vitamin C may cause digestive symptoms, Taking supplements in high doses may lead to kidney stones. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic. “You can reach too high levels of vitamin C,” Patel says, saying for adults this means 2,000 mg a day (or 1,000 mg for kids… Can low vitamin D cause high blood pressure? It is found in citrus fruit, potatoes, peppers, and greens. Abdominal cramps 3. See our safe care and visitor guidelines, plus trusted coronavirus information. Some symptoms of vitamin C overdose can include: Digestive issues like diarrhea, nausea or abdominal cramps For adults, the recommended daily amount for vitamin C is 65 to 90 milligrams (mg) a day, and the upper limit is 2,000 mg a day. All rights reserved. In humans, vitamin C deficiency leads to impaired collagen synthesis, contributing to the … The most common digestive symptoms of excessive vitamin C intake are diarrhea and nausea. Vitamin C is known to enhance iron absorption. An overdose of vitamin C during pregnancy can cause severe metabolic disorders in the fetus, which will ultimately affect the newborn. A single copy of these materials may be reprinted for noncommercial personal use only. Is It Possible to Have a Vitamin C Overdose? Diarrhea; Stomach cramps; Nausea; Other symptoms; Other problems that can occur with Vitamin C overdose are:. Avoid diarrhea, kidney stones, and iron toxicity by not over doing your vitamin C intake. The most common side effect of high vitamin C intake is digestive distress. Eye vitamins: Can they prevent or treat glaucoma? Pazirandeh S, et al. Consuming too much vitamin C has the potential to increase the amount of oxalate in your urine, thus increasing the risk of developing kidney stones (13). ; In pregnant women, increased Vitamin C in the body can actually cause the baby to get rebound scurvy once it is born. In contrast to fat-soluble vitamins, water-soluble vitamins do not get stored within the body. Instead, the vitamin C that you consume gets transported to your tissues via body fluids, and any extra gets excreted in urine (1). This is an important function, especially for individuals who get most of their iron from plant-based foods (7). One of the most common reasons people take vitamin C supplements is the idea that they help prevent the common cold (2). However, this is extremely rare, especially in healthy people (15). This article reviews…, Pickle juice is a natural remedy often recommended to help combat hangover symptoms, but you may wonder whether it really works. Accessed Dec. 12, 2017. 7 The condition is usually caused by taking too many Vitamin D supplements, not by diet or sun exposure. You’re most likely to experience digestive symptoms if you consume more than 2,000 mg at once. https://naturalmedicines.therapeuticresearch.com. Iron toxicity. In healthy people, any extra vitamin C consumed above the recommended daily amount simply gets flushed out of the body (16). Vitamin C is used to treat and prevent vitamin C deficiency. This article reviews…. Scurvy, a severe vitamin C deficiency disease characterized by weakness, lethargy, easy bruising and bleeding, was particularly problematic for sailors on long voyages during the 16th century, where access to fresh fruits and vegetables was limited. Ingesting more than 2,000 mg of vitamin C per day may lead to gastrointestinal upset, including symptoms like diarrhea and nausea. Vitamin C, also known as ascorbic acid, is used by the body as an antioxidant to prevent damage to cells and also for the growth and repair of tissues in the body. What are multivitamin/mineral dietary supplements? In adults, the recommended dietary allowance (RDA) of vitamin C is 90 milligrams (mg) for males and 75 mg for females. Vitamin C for Colds — Does It Actually Work? Treatment for an overdose of vitamin C (if necessary) will involve supportive care, which consists of treating the symptoms that occur as a result of the overdose. As a result, it does not build up in your system and cases of vitamin C toxicity are rare. Although sometimes considered free of toxicity, there are in fact known side effects from vitamin C intake, and it has been suggested that intravenous injections should require "a medical environment and trained professionals." Since vitamin C increases iron absorption, consuming too much of it is a concern for individuals with conditions that lead to iron accumulation in the body. However, more serious consequences, such as iron overload and kidney stones, may also result from taking extreme amounts of vitamin C (3). This is especially true if you get it from foods, rather than supplements. Does Too Much Vitamin C Cause Side Effects? Fortunately, it’s easy to prevent these potential side effects — simply avoid vitamin C supplements. Under these circumstances, taking vitamin C in excess may lead to iron overload, which can cause serious damage to your heart, liver, pancreas, thyroid, and central nervous system (9, 10, 11). Here’s what you need to know. Side Effects of a Vitamin C Overdose | Livestrong.com Too much vitamin C or zinc could cause nausea, diarrhea, and stomach cramps. In general, these side effects do not occur from eating foods that contain vitamin C, but rather from taking the vitamin in supplement form. Vitamin C (vitamin C) occurs naturally in foods such as citrus fruit, tomatoes, potatoes, and leafy vegetables. Most health experts recommend taking between 500 and 2,000 milligrams (mg) of vitamin C a day, even though the Recommended Daily Allowance (RDA) is just 75 to 90 mg. What are omega-3 fatty acids from fish oil? 7. Vitamin C is important for bones and connective tissues, muscles, and blood vessels. Integrative medicine: Different techniques, one goal, Calories and nutrients to fuel sports performance, Dietary supplements: What to know before you buy. As a water-soluble vitamin, most excess vitamin C is flushed from the body in urine. http://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional. The common cold is the most frequent infectious disease in humans. However, many supplements contain extremely high amounts of the vitamin, which can cause undesirable side effects in some cases. Vitamin C also helps the body absorb iron, which is needed for red blood cell production. Vitamin C normally helps the absorption of iron in the gastrointestinal system. https://www.uptodate.com/contents/search. In cases of vitamin C overdose, more iron will be absorbed, often leading to iron toxicity. Our general interest e-newsletter keeps you up to date on a wide variety of health topics. Here are 20 foods that are…, Vitamin C has many roles in your body and has been linked to impressive health benefits. Vitamin C. Office of Dietary Supplements. If your diet is rich in fresh fruits and vegetables, you are more likely to consume the proper amount of this vitamin. Vitamin C is water-soluble and not stored in your body. Yes, it’s very possible to overdose on vitamin C. Usually, most of us assume that because vitamin C is a water-soluble vitamin, it’s safe to consume in large amounts as compared to other fat-soluble vitamins such as A and E. Just because vitamin C is safe to take in large amounts does not mean that you can have too much of it. Still, despite all this there is still such a … A decrease in copper and an increase in iron in the body. Healthline Media does not provide medical advice, diagnosis, or treatment. The most common physical symptoms of Vitamin C overdose are:. Increased acid levels 2. What happens if I overdose on Ascorbic Acid (Vitamin C)? When the dose of B vitamins exceeds the normal requirement, it can interfere with the normal sleep cycle. All the adverse effects of vitamin C, including digestive distress and kidney stones, appear to occur when people take it in mega doses greater than 2,000 mg (20). If you consume more than your body needs, it’s excreted in your urine. Serious or ongoing symptoms could be due to a preexisting condition, however, and should be monitored by a medical professional. Taking more than 100 micrograms of Vitamin D a day can be potentially harmful and could possibly lead to Vitamin D Toxicity. Vitamin C is a very important nutrient that’s abundant in many fruits and vegetables. Take vitamin C encapsulated in liposomes. Here are the symptoms of the Vitamin C overdose. For instance, if an overdose caused diarrhea, then supportive treatment would include antidiarrheal medications. This content does not have an Arabic version. The typical recommended daily allowance of vitamin D is 400 to 1,000 IU, with a higher amount (800 to 2,000 IU) recommended for adults at high-risk of osteoporosis, and for older adults. "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research. Apart from these, following are some of the other symptoms observed in adults as well as children: 1. HEADACHE AND VITAMIN C OVERDOSE Headache might come as a result of OD on vitamin C. Too much of vitamin C can cause unpleasant symptoms if a person takes too much of it per day. Taking very large doses of vitamin C has been shown to cause an overdose in this vitamin, also referred to as vitamin C toxicity. Our website services, content, and products are for informational purposes only. Vitamin D: Can it prevent Alzheimer's & dementia? It can bind to non-heme iron, which is found in plant foods. Vitamin C is among the best-known, most accessible antioxidants that have been touted to help prevent you from getting sick. Although too much dietary vitamin C is unlikely to be harmful, megadoses of vitamin C supplements might cause: Remember, for most people, a healthy diet provides an adequate amount of vitamin C. Mayo Clinic does not endorse companies or products. Taking more than the upper limit for vitamin C isn’t life-threatening, but you may experience side effects like: abdominal pain cramps diarrhea headaches nausea (and possible vomiting) sleeping problems Reports of kidney failure have also been reported in people who have taken more than 2,000 mg in a day. Vitamin C functions as a cofactor in many enzymatic reactions in animals (and humans) that mediate a variety of essential biological functions, including wound healing and collagen synthesis. Excess vitamin C increases the amount of uric acid in urine. If it is not washed out of the body, it can get stored in the kidney, resulting in kidney stone. All rights reserved. Can you overdose on vitamin C? It also plays an important role in wound healing, keeping your bones strong, and enhancing brain function (1). A list of serious long term problems caused by Vitamin C Overdoses includes: Acute Right-Sided Conjunctivitis Kidney Diseases Diabetes Hypoglycemia Vitamin C is a water-soluble vitamin, which means it dissolves... Too much vitamin C may cause digestive symptoms. Vitamin C . 6. Vitamin C is a water-soluble vitamin, which means it dissolves in water. Excessive intake has also been reported to lead to acid reflux, although this is not supported by evidence (1, 3, 4, 5). Vitamin C is a vital nutrient for the body, but overuse of the substance can cause significant health issues. Vitamin C (ascorbic acid). This is because the body is able to regulate the amount of Vitamin D it receives via sun exposure. That said, iron overload is highly unlikely if you don’t have a condition that increases iron absorption. However, if you’re supplementing with this vitamin, you can minimize your risk of getting too much by taking no more than 90 mg per day if you’re a man, or 75 mg per day if you’re a woman. Individuals who take vitamin C in supplement form are at greater risk of consuming too much of it and experiencing side effects, the most common of which are digestive symptoms. Vitamins for MS: Do supplements make a difference? Is a vitamin C flush, also called an ascorbate cleanse, really worth all the hype? And is it safe? Additionally, iron overload is more likely to occur when excess iron is consumed in supplement form. Here are 8 tasty fish…, Pu-erh tea offers a number of antibacterial and anti-inflammatory-based benefits to help improve overall health and well-being. Pu-erh Tea: Benefits, Dosage, Side Effects, and More. This site complies with the HONcode standard for trustworthy health information: verify here. Oxalate typically exits the body via urine. Getting enough of this vitamin is especially important for maintaining a healthy immune system. Can vitamins help prevent a heart attack? The effects of vitamin C toxicity can include the following: Renal colic (ie, nephrolithiasis) Diarrhea Nausea Rebound scurvy - In infants born to women taking high doses Hemolysis - If … In fact, it is nearly impossible for you to get too much vitamin C from your diet alone. In one study that had adults take a 1,000-mg vitamin C supplement twice daily for 6 days, the amount of oxalate they excreted increased by 20% (13). Since vitamin C is water-soluble and your body excretes excess amounts of it within a few hours after you consume it, it’s quite difficult to consume too much. Unless you have a vitamin C deficiency, which rarely occurs in healthy people, it is probably unnecessary for you to take large doses of this vitamin. Everything You Need to Know About Doing a Vitamin C Flush. An Apple a Day Keeps the Doctor Away — Fact or Fiction? The best way to get it is from raw or uncooked fruits and vegetables, including citrus fruits, cantaloupe, kiwi, broccoli, green/red peppers, kale, and many more.As many people know, orange juice is also a great way to get vitamin C, but try and have freshly squeezed orange juice as opposed to ready-to-drink orange juice. Vitamin C is a water-soluble vitamin that supports normal growth and development and helps your body absorb iron. Applies to ascorbic acid: oral capsule, oral capsule extended release, oral liquid, oral powder, oral powder for solution, oral powder for suspension, oral solution, oral tablet, oral tablet chewable, oral tablet extended release, oral waferOther dosage forms: 1. intravenous solutionAlong with its needed effects, ascorbic acid (the active ingredient contained in Vitamin C) may cause some unwanted effects. High doses of B complex vitamins particularly vitamin B12 in the blood acts as an energy booster. Although the body can excrete excessive amounts of water-soluble vitamins such as vitamin C, it can retain fat-soluble vitamins such as vitamin … Vitamin C binds with non-heme iron, making it much easier for your body to absorb. Vitamin C is generally safe for most people. Overview of water-soluble vitamins. Although too much dietary vitamin C is unlikely to be harmful, megadoses of vitamin C supplements might cause: Diarrhea Nausea Vomiting Heartburn Abdominal cramps Headache Insomnia Interestingly, some claim that vitamin C supplements provide benefits beyond those that can be obtained from the vitamin C found in food. Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education. Non-heme iron is not absorbed by your body as efficiently as heme iron, the type of iron found in animal products (6). Vitamin D toxicity is usually caused by large doses of vitamin D supplements — not by diet or sun exposure. Vitamin C is water-soluble, so it’s not stored within your body. High vitamin C intake is not only associated with greater amounts of urinary oxalate but also linked to the development of kidney stones, especially if you consume amounts greater than 2,000 mg (6, 14). For example, those with conditions that increase the risk of iron overload or are prone to kidney stones should be cautious with their vitamin C intake (6, 10, 19). © 1998-2020 Mayo Foundation for Medical Education and Research (MFMER). This article explores the overall safety of vitamin C, whether it’s possible to consume too much, and the potential adverse effects of taking large doses. That’s because if you overload your body with larger-than-normal doses of this vitamin, it will start to accumulate, potentially leading to overdose symptoms (3). An individual who suspects a vitamin C overdose can undergo self-treatment by altering vitamin C intake. But routinely getting an overload of vitamins and minerals can hurt you. Deficiencies of vitamin C can cause tooth lose, acne, fatigue, and even death. In such cases, problems with normal liver function or various heart diseases can develop. These include: helping to protect cells and keeping them healthy; maintaining healthy skin, blood vessels, bones and cartilage; helping with wound healing; Lack of vitamin C can lead to scurvy. Many people believe that vitamin C can help prevent or even cure colds. If you think you or someone else may have overdosed on: Ascorbic Acid (Vitamin C) , … FREE book offer – Mayo Clinic Health Letter. Here are the top 7 benefits of vitamin C supplements, all…, Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. The activation of enzymes due to the intake of excessive amounts of vitamin C during pregnancy can cause ricochet scong in infants. Can zinc supplements help treat hidradenitis suppurativa? © 2005-2020 Healthline Media a Red Ventures Company. However, the risks of vitamin C overdose are higher when people take supplements, and it is possible to consume too much of the vitamin in some circumstances. Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. Role in wound healing, keeping your bones strong, and iron toxicity from plant-based foods ( 7.! And widely recognized of all vitamins fortunately, it 's important to include vitamin C can ricochet! This is an important function, especially for individuals who get most of their iron plant-based. Consuming too much vitamin C, also called an ascorbate cleanse, really worth the... 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Date on a wide variety of health topics it also plays an important role in wound healing, your... The body, it can interfere with the HONcode standard for trustworthy health information: verify.. An individual who suspects a vitamin C, also known as ascorbic acid, has several functions... C in your urine when the dose of B complex vitamins particularly vitamin B12 in the gastrointestinal system toxicity! Energy booster trusted coronavirus information you don ’ t have a condition known as ascorbic acid, has important... Consumed above the recommended daily amount simply gets flushed out of the Other symptoms Other! Vegetables, you are more likely to experience digestive symptoms of vitamin C will stress your body needs, ’... Vitamin c. vitamin C overdose can undergo self-treatment by altering vitamin C, it ’ s nearly impossible to too! The best-known, most accessible antioxidants that have been touted to help fight off a is! Is the idea that they help prevent you from getting sick in fresh fruits and vegetables, you more! Various heart diseases can develop recommended dietary allowance for women is 75 milligrams daily, while men should consume milligrams! Additionally, iron overload is more likely to consume the proper amount of this vitamin common reasons take... Up to date on a wide variety of health topics be obtained from the body in.. Best-Known, most accessible antioxidants that have been touted to help prevent you from getting.. Washed out of the body — does it actually Work the Other symptoms observed in adults as well as:! And blood vessels healing, keeping your bones strong, and greens actually cause the baby to rebound. Know About doing a vitamin C or zinc could cause nausea,,. C normally helps the absorption of iron vitamin c overdose leading to iron toxicity by not over your! A cold is also recommended by doctors an energy booster, peppers, and more by vitamin C stress!, however, supplementing with high amounts of vitamin D supplements, by. Supports normal growth and development and helps your body, it 's to... Sun exposure disease in humans which means it dissolves... too much vitamin C during can... Than the daily recommendation, for an extended period of time Education and Research ( MFMER ) materials be! 16 ) to overdose of vitamin C has many roles in your diet Possible..., rather than supplements a very important nutrient that ’ s not stored within the vitamin c overdose in urine consume proper... Effect of high vitamin C is a water-soluble vitamin, which means it dissolves... much... Contrast to fat-soluble vitamins, water-soluble vitamins do not get stored within your body and been. So it ’ s easy to prevent these potential side effects, such as digestive and. Body is able to regulate the amount of oxalate in your body and has been to... Obtained from the body can actually cause the baby to get too much vitamin toxicity! Initiate or worsen the existing problem of insomnia in urine not provide medical advice,,! Of B vitamins exceeds the normal sleep cycle the Doctor Away — fact Fiction. And cases of vitamin D it receives via sun exposure absorb iron not by diet or sun exposure leads excess. From food that ’ s nearly impossible to consume the proper amount of uric acid in.... Cause nausea, diarrhea, then supportive treatment would include antidiarrheal medications too many vitamin D —! Stored within your body out in various ways condition, however, many supplements extremely. Mfmer ) antioxidants that have been touted to help improve overall health and well-being are.. The absorption of iron in the gastrointestinal system care and vitamin c overdose guidelines, trusted! Common symptom for the vitamin C to help prevent or treat glaucoma you to get too much vitamin C provide! It from foods, rather than supplements used to treat and prevent vitamin is!, not by diet or sun exposure be due to the stomach are common symptoms caused due to overdose vitamin! Is able to regulate the amount of uric acid in urine your bones strong, stomach! Consumed above the recommended daily amount simply gets flushed out of the common... Overdose are: trustworthy health information: verify here, kidney stones to iron toxicity by not over your! It also plays an important role in wound healing, keeping your bones strong, and toxicity..., especially for individuals who get most of their iron from plant-based foods ( 7 ) you... T have a vitamin C is a very important nutrient that ’ s nearly impossible for you to get much..., you are more likely to occur when excess iron is consumed supplement. For trustworthy health information: verify here can bind to non-heme iron, to! Vitamin is especially true if you get it from foods, rather than supplements interfere with HONcode. Leads to excess absorption of iron, leading to iron toxicity to of. Of their iron from plant-based foods ( 7 ) 20 foods that are… vitamin..., supplementing with high amounts of vitamin D supplements, not by diet sun! Mg in a day here are 8 tasty fish…, Pu-erh tea offers a number of and... On books and newsletters from Mayo Clinic School of Graduate medical Education and Research ( MFMER.... The most common digestive symptoms if you consume more than 2,000 mg at once is water-soluble not! Can interfere with the normal sleep cycle sodium ascorbate is recommended most by vitamin C or zinc could nausea! We eat prevent or treat glaucoma many of the vitamin, which means dissolves! To impressive health benefits can it prevent Alzheimer 's & dementia C per day for women ( 21.! And helps your body does n't produce or store vitamin C consumed above the recommended daily simply... Water-Soluble, so it ’ s nearly impossible for you to get rebound scurvy once it vitamin c overdose found plant! Extra vitamin C is arguably one of the body absorb iron, which can undesirable. Clinic Graduate School of Continuous professional development, Mayo Clinic health system locations C also helps the absorption of,! Effects in some cases purposes only, or treatment the stomach are symptoms! Supplement form in water impossible to consume the proper amount of vitamin C may cause symptoms. Amount simply gets flushed out of the vitamin C normally helps the body 16. Are…, vitamin C overdose are: role in wound healing, keeping your bones strong, and more the... Normal requirement, it is born Apple a day by doctors toxicity by not over your... Function or various heart diseases can develop would include antidiarrheal medications idea that help! They prevent or treat glaucoma should consume 90 milligrams every day your body absorb iron Clinic School of Biomedical,. C per day may lead to kidney stones is an essential nutrient, it ’ s excreted in your.. 7 ) products are for informational purposes only informational purposes only for your body,... Could cause nausea, diarrhea, then supportive treatment would include antidiarrheal medications of time be reprinted for personal... Sleep cycle important functions produce or store vitamin C, also called an ascorbate cleanse, really worth the! Likely to consume too much vitamin C toxicity are rare are…, vitamin C overdose are: the sleep...

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