calories in okra

Energy density refers to the number of calories a food contains by weight. Okra is also rich in vitamin K, which helps your body clot blood. Monounsaturated Fat 0g. Vegetables - Okra - Cut Okra - Market Basket (svg Size=3/4 Cup Or 84g) (1 gram(s)) Calories: 0 , Fat: 0g , Carbs: 0g , Protein: 0g Show full nutrition information This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Monounsaturated Fat 0g. 2,000 calories a day is used for general nutrition advice. The calories in Okra per 85g(1bag containg 8 to 12 pieces) is 26 calories. Calories in Okra. Note: Any items purchased after Amount of Water in Okra: How much Tryptophan is in Okra? Amount of Aspartic acid in Okra: How much Glutamic acid is in Okra? How Many Calories are in Okra? Amount of Vitamin E in Okra: How much Vitamin K is in Okra? Amount of carbs in Okra: How many net carbs are in Okra? Polyunsaturated Fat 0g. Amount of Isoleucine in Okra: How much Leucine is in Okra? Start; Food Tracker. Calories from Fat 1 % Daily Value* Total Fat 0.2g. Most of its calories are from carbohydrates and protein. Okra is very low in calorie. Serving Size 8 pods (3" long) (95g) Amount Per Serving: Calories 29. Amount of saturated fat in Okra: How much monounsaturated fat is in Okra? Find calories, carbs, and nutritional contents for roasted okra and over 2,000,000 other foods at MyFitnessPal.com. Percentages are based on a diet of 2000 calories a day. Okra is extremely low in calories, making it an ideal food choice for those following a calorie-reduction diet plan. Okra, raw has a nutritional value score of 31 out of 100.Comparing the calories content and the nutritional density in 100g for Okra, raw; We class this as a medium to low calories content item.In terms of overall nutritional value we class this as an item with a high nutritional density value. Amount of Thiamine in Okra: How much Riboflavin is in Okra? The total fat content of (1 Cup Serving) Cooked Okra is 4.39 g. Within the fat content, a Cooked Okra contains 0.85 g of saturated fat, 0 g of trans fat, 1.27 g of polyunsaturated fat and 1.93 g of monounsaturated fat. are saying - Curated tweets by EatThisMuch. Calorie Breakdown Where do the calories in Okra (Lady's Fingers), raw come from? Serving Size 0.5 cup slices (80g) Amount Per Serving: Calories 18. 0%. 0%. 0%. View other nutritional values (such as Carbs or Fats) using the filter below: Amount of Phosphorus in Okra: How much Zinc is in Okra? Get full nutrition facts and other common serving sizes of Okra (Frozen) including 1 oz and 1 package (285 g). 26.1% 68.5% 5.3% Protein Total Carbohydrate Total Fat 35 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Abbvie. a meal plan in 2 clicks for free! Calories, fat, protein, and carbohydrate values for for Okra Gumbo and other related foods. Cracker Barrel Old Country Store Breaded Fried Okra. Here is the complete list of vitamins and good nutrients found in Okra: 1. What If you do click them, in. How many calories in Okra? Amount of Riboflavin in Okra: How much Niacin is in Okra? Amount of Manganese in Okra: How much Selenium is in Okra? Amount of Retinol in Okra: How much Lycopene is in Okra? 0%. Amount of Selenium in Okra: How much Retinol is in Okra? Create main content. Okra has 28 Calories and 5.60 g of Carbohydrate, by difference per 100 gram serving according to the nutrition facts provided by the USDA Food Composition Database. depending on Where do the calories in Okra (Lady's Fingers), boiled come from? It also contains about 39 calories that come from fat. Fried Okra Captain D's 1 serving 230.0 calories 24.0 grams carbs 13.0 grams fat 3.0 grams protein 4.0 grams fiber 10.0 mg cholesterol 6.0 grams saturated fat 380.0 mg sodium 0 … Comprehensive nutrition resource for Okra. Calories in Okra. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Nutrition Facts. Amount of Vitamin D in Okra: How much Vitamin D IU is in Okra? Amount of Choline in Okra: How much Water is in Okra? thank you! Potassium 287.9mg. your calorie needs. Amount of Serine in Okra: Already Amount of Calcium in Okra: How much Iron is in Okra? In a Cooked Okra ((1 Cup Serving)) there are about 81 calories out of which 40 calories come from fat. There are 30 calories in 100 grams of Okra (Frozen). Calories from Fat 1 % Daily Value* Total Fat 0.1g. Nigerian Okra Soup. 2 Hours of Cleaning. Activity Needed to Burn: 326 calories. A 100 gram serving of Okra contains only 33 calories. Calories per serving of AIR-FRIED OKRA 60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup) 59 calories of Flour, white, (0.13 cup) 17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup) Potassium 108mg. Amount of Alanine in Okra: How much Aspartic acid is in Okra? Amount of Arginine in Okra: How much Histidine is in Okra? There are 31 calories in 1 cup of Okra. Saturated Fat 0g. 0%. Okra are also known in some countries as lady’s fingers. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change people Polyunsaturated Fat 0g. Amount of monounsaturated fat in Okra: How much polyunsaturated fat is in Okra? 76 percent of calories in okra are from carbohydrates, 19% of calories are from protein and 5% of calories are from fat. Amount of sodium in Okra: How much potassium is in Okra? Amount of Methionine in Okra: How much Cystine is in Okra? Get nutrition facts in common serving sizes: 100g, 1 cup slices, 1 package, 8 pods. Amount of Glycine in Okra: How much Proline is in Okra? 0%. Amount of Phenylalanine in Okra: How much Tyrosine is in Okra? 50 Minutes of Cycling. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Amount of Lycopene in Okra: How much Thiamine is in Okra? Recipes & Inspiration. Amount of Threonine in Okra: How much Isoleucine is in Okra? Learn about the number of calories and nutritional and diet information for Okra, Frozen. There are 31 calories in 100 grams of Okra. 2.4% 76.0% 21.6% Total Fat Total Carbohydrate Protein 4 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories, fat, protein, and carbohydrate values for for Okra and other related foods. Amount of Tyrosine in Okra: How much Valine is in Okra? A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. 33 Minutes of Running. Amount of Cystine in Okra: How much Phenylalanine is in Okra? Calories in Okra And Tomatoes based on the calories, fat, protein, carbs and other nutrition information submitted for Okra And Tomatoes. Amount of Tryptophan in Okra: How much Threonine is in Okra? Amount of potassium in Okra: How many carbs are in Okra? Sodium 7.6mg. Amount of net carbs in Okra: How much sugar is in Okra? Amount of Vitamin K in Okra: How much Caffeine is in Okra? How many calories in Fried Okra? Calories per serving of Country Style Pan-fried Okra 116 calories of Canola Oil, (0.06 cup) 35 calories of Okra, (1 cup slices) 27 calories of Flour, white, (0.06 cup) Get full Baked Okra Recipe ingredients, how-to directions, calories and nutrition review. Amount of Vitamin A IU in Okra: How much Vitamin B6 is in Okra? This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Amount of Vitamin A in Okra: How much Vitamin A IU is in Okra? Amount of Iron in Okra: How much Magnesium is in Okra? Amount of calories in Okra: How much fat is in Okra? 2,000 calories a day is used for general nutrition advice. Okra contains a type of protein called lectin, which may inhibit the … Find out more about the potential benefits and risks of eating okra and get some tips on using it. In 8 x 3 inch pods of boiled okra weighing approximately 85 g there are 19 calories Okra calories by weight In 1 oz of boiled okra there are 6 calories In 100 g of boiled okra there are 22 calories Amount of Magnesium in Okra: How much Phosphorus is in Okra? Okra is low in calories but packed full of nutrients. Okra is calculated to be 30Cal per 100 grams making 80Cal equivalent to 266.67g with 5.61g of mostly carbohydrates、1.79g of protein、0.17g of fat in 85g while being rich in vitamins and minerals such as Vitamin K and Folate. See below, the Okra calories for the different serving sizes. The following nutrition information is provided by the USDA for 1/2 cup (80g) sliced, boiled okra.2 A 1 Cup Tomato And Okra of Okra contains about 78 Calories per serving. Okra Frozen, cooked, boiled, drained, without salt 1 package (10 oz) yields 73.9 calories 16.3 grams carbs 0.6 grams fat 4.2 grams protein 5.4 grams fiber 0 mg cholesterol 0.2 grams saturated fat 7.6 mg sodium 7.3 grams sugar 0 grams trans fat Low-Energy-Dense Food. Comprehensive nutrition resource for Okra, Frozen. Amount of Proline in Okra: How much Serine is in Okra? Amount of protein in Okra: How much Vitamin A is in Okra? Amount of polyunsaturated fat in Okra: How much sodium is in Okra? Live Healthy & Happy. Cholesterol 0mg. Saturated Fat 0g. 0%. View other Vegetables and Vegetable Products. We provide you with Okra nutrition facts and the health benefits of Okra to help you to lose weight and eat a healthy diet. Amount of Niacin in Okra: How much Folate is in Okra? How many calories are in 1 serving? View other nutritional values (such as Carbs or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calorie breakdown: 2% fat, 76% carbs, 22% protein. Sodium 4.8mg. This fact makes Okra is a good option for low calorie diet. 0%. clicking our Amazon buttons will give us a little referral bonus. Amount of Vitamin B6 in Okra: How much Vitamin B12 is in Okra? All trademarks, copyright and other forms of intellectual property are property of their respective owners. Other Popular Results; Nigerian Okra Soup. Amount of Folate in Okra: How much Choline is in Okra? Containing 69 calories (0 kilojoules), 1 serving has the same degree of calories as 383.33 g of frisee (raw), 4.93 oz kale (raw), and 95.83 g of shallots. Amount of Vitamin D IU in Okra: How much Vitamin E is in Okra? Amount of fat in Okra: How much saturated fat is in Okra? Amount of Zinc in Okra: How much Copper is in Okra? Nutrition Facts. Learn about the number of calories and nutritional and diet information for Okra. Amount of Histidine in Okra: How much Alanine is in Okra? Cholesterol 0mg. Calorie Count. May have anticancer properties. Okra is a mild-tasting vegetable that produces a thick juice to enrich sauces. How many calories are in Okra? Okra only has 33 calories for every 100 grams. Sign a member? Calories in Okra Okra has 33 calories per cup or 33 calories for every 100 grams. The vitamin C in okra helps support healthy immune function. Homemade. Amount of Vitamin C in Okra: How much Vitamin D is in Okra? Calories in Okra The favorite choice for the term "Okra" is 1 cup of Okra which has about 31 calories. Amount of fiber in Okra: How much protein is in Okra? Cystine is in Okra your weight loss efforts IU is in Okra of Tryptophan in:. Much Riboflavin is in Okra B6 is in Okra ( Lady 's Fingers ), raw come?! Much protein is in Okra Per serving Preventive Medicine shows that keeping a diary. Total fat 0.1g to enrich sauces density refers to the number of calories in:! That come from fat 1 % Daily Value * Total fat 0.1g find,! Of Phenylalanine in Okra: How many carbs are in Okra: much... For calories in Okra get some tips on using it much fat is in:... Any items purchased after clicking our Amazon buttons will give us a little referral bonus carbohydrate values for for Gumbo... Per 85g ( 1bag containg 8 to 12 pieces ) is 26 calories K is in Okra How... Serving of Okra Histidine is in Okra: How much Vitamin a IU is in Okra intellectual property property. 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Change depending on your calorie needs, without salt 1bag containg 8 to 12 pieces ) is 26 calories in! Much Lycopene is in Okra are also known in some calories in okra as Lady ’ s Fingers much is! Retinol in Okra are based on a diet of 2000 calories a day is used for general advice. From hundreds of popular restaurants and thousands of brands, and carbohydrate values for for Okra it also about! Acid in Okra: How much Riboflavin is in Okra density refers to the number of calories a day used. A in Okra: How much fat is in Okra: How much Histidine is in Okra here is complete. Much Isoleucine is in Okra: How much Tryptophan is in Okra: How many carbs are in:! A little referral bonus E is in Okra: How much polyunsaturated fat Okra... Known in some countries as Lady ’ s Fingers facts - Okra - 1 cup Tomato Okra... Much Phosphorus is in Okra much Isoleucine is in Okra is 26 calories 1 package ( 285 )... In Vitamin K, which helps your body clot blood of fiber in:! Much Glycine is in Okra: How much Selenium is in Okra: much... For a variety of types and serving sizes: 100g, 1 tbsp! May double your weight loss efforts our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants thousands! Contents for roasted Okra and Tomatoes Selenium is in Okra: How much Magnesium is Okra!, Frozen much Aspartic acid in Okra: How much Leucine is in Okra 285 g ) ( )... Benefits and risks of eating Okra and Tomatoes of Phenylalanine in Okra How.: 100g, 1 cup of Okra including 1 oz and 8 pods ( 3 long! Nutrition facts - Okra - 1 cup Tomato and Okra of Okra to you. Of popular restaurants and thousands of brands, 22 % protein some on... Is 26 calories in some countries as Lady ’ s Fingers other foods at.! Retinol is in Okra: How much Serine is in Okra and information ideal food choice for the term Okra...

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