carbs in fried okra 1 cup

: Calorie breakdown: 65% fat, 29% carbs, 5% protein. 12.94 g. Carbs. Sign Up. 2.37 g. There are 173 calories in 1 cup of Fried Batter-Dipped Okra. 0 grams trans fat. In a Cooked Okra ( (1 Cup Serving) ) there are about 81 calories out of which 40 calories come from fat. : Calorie breakdown: 65% fat, 29% carbs, 5% protein. Okra makes the list of Keto-approved foods as it is a non-starchy green vegetable that is low in carbs. In the same way, almost 26 percent of all foods among all food groups have a lower ratio of carbs to calories. As I wrote before 100g have 122 calories. There are 173 calories in 1 cup of Fried Batter-Dipped Okra. Track calories, carbs, fat, and 16 other key nutrients. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. 9.6% of your daily recommended intake of fiber will be achieved by this specific serving size. 3.0 grams protein. Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate). 2.93 g is 7.33% of your DRV (Daily Recommended Value) for a healthy female. Pepper and Onion Mix (Wegmans), Alternatives: Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 4.74% of your daily limit will be filled by 1 serving. There are 35 calories in 1 cup, slices (5.6 oz) of Okra (Lady's Fingers), boiled. Log Food. main content. One cup (100 grams) of raw okra has just 33 calories, 7 grams of carbohydrates and 3 grams of fiber. Nutrition information for Fried Okra. main content. Okra is a vegetable that is rich in nutrients and is great for a keto diet. Carbs in Okra The favorite choice for the term "Okra" is 1 cup of Okra which has about 7 grams of carbohydrate . The total fat content of (1 Cup Serving) Cooked Okra is 4.39 g. Within the fat content, a Cooked Okra contains 0.85 g of saturated fat, 0 g of trans fat, 1.27 g of polyunsaturated fat and 1.93 g of monounsaturated fat. Alternatives: Because you’re basically using fresh okra, and only a few sprays of cooking spray, this no coating fried okra is super low in calories, fat, and carbs. In this case, within its own food group, this specific food has less carbs than approximately 91% of other foods. HOME / Vegetables / Okra / Boiled Okra / Boiled Okra - 1 cup slices (172g) ... Fried Okra (calories in 100g - 60) Nutrition Facts. How does this food fit into your daily goals? Calories and Common Serving Sizes: Start your food diary today! Nutrition Information: Air Fryer Fried Okra. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Daily Goals. Having an acceptable amount of protein with a protein/calorie ratio of 5.48%, it is around the same amount as french dressing, syrup and frostings. Sugar in a 1/2 cup okra is about 0.6 g and the amount of protein in a 1/2 cup okra is approximately 1 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/2 cup okra . 60: 1 package (10 oz) yields = 255g . It is rich in soluble fiber, which promotes healthy cholesterol levels, and insoluble fiber, which promotes a healthy digestive tract. Get nutrition facts and other common serving sizes. May have anticancer properties. Fat. About Food Exercise Apps Community Blog Shop Premium. Homemade Fried Okra Homemade Fried Okra - Pan Fried Okra - Canola, Flour & Cornmeal. Okra is a good source of folate, with 1 cup (100 grams) providing 15% of a woman’s daily needs for this nutrient. Blackeyed Peas (Melissa's), Having a considerable degree of saturated fat with a saturated fat/calorie ratio of 8.72%, it has the same quantity as salmon, fruit punch and kale. How does this food fit into your daily goals? Okra, cooked, boiled, drained, without salt. Serving Size : 0.5 Cup. 14 % 3g Protein. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Instead of deep fat frying and batter, this method uses a small amount oil and cornmeal for crispness. 22.00. 119 / 2,000 cal left. How many carbs are in 1 serving? Summary Eating okra may help pregnant women meet their daily folate needs. 80 This food has the same amt of sodium as foods like parsnips, carrot cake and lemonade with a sodium/calorie ratio of 69.94%, which is an average amount. This food has the same quantity of cholesterol as foods like whole wheat breads, mixed vegetables and iced coffee with a cholesterol/calorie ratio of 2.89%, which is a reasonable amount. standard serving size, cup, half cup or 1 champignon of fried mushrooms. For most individuals, 121 milligrams is 5.04% of your daily limit of sodium. How many calories in Boiled Okra - 1 cup slices (172g)? In a Fried Batter-Dipped Okra ( (1 Cup Serving) ) there are about 173 calories out of which 116 calories come from fat. 4.37% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. One half-cup of okra contains 25 calories, 2 g of fiber and 1.52 g of protein . In a Cooked Okra ( (1 Cup Serving) ) there are about 81 calories out of which 40 calories come from fat. homemade fried-okra nutrition facts and nutritional information. Serving Size : 1 cup. Total carbs in a 1 cup Tomato and Okra is 9.12 (g), 3% of daily value. Serving Size : 1 cup. Calories: 181 kcal | Carbohydrates: 18 g | Protein: 3 g | Fat: 11 g | Saturated Fat: 1 g | Sodium: 590 mg | Potassium: 381 mg | Fiber: 4 g | Sugar: 1 g | Vitamin A: 810 IU | Vitamin C: 26.1 mg | Calcium: 93 mg | Iron: 1.2 … Calories from Carbohydrates. How Many Carbs are in Okra? Stuffed Manzanilla Olives (Compliments), 119 Cal. baby kale mix (organic girl). There are 173 calories in 1 cup of Fried Batter-Dipped Okra. Total carbs in a 1/2 cup okra is 3.52 (g), 1% of daily value. 36.5%. Daily Goals. 10.0 mg cholesterol. Calorie breakdown: 40% fat, 44% carbs, 16% protein. 58 / 2,000 cal left. Corn on the Cob Nibblers (Green Giant), The total fat content of (1 Cup Serving) Cooked Okra is 4.39 g. Within the fat content, a Cooked Okra contains 0.85 g of saturated fat, 0 g of trans fat, 1.27 g of polyunsaturated fat and 1.93 g of monounsaturated fat. Percentages are based on a diet of 2000 calories a day. Carbs in Okra The favorite choice for the term "Okra" is 1 cup of Okra which has about 7 grams of carbohydrate . There are 173 calories in 1 cup of Fried Batter-Dipped Okra. Cut Green Beans (Hannaford), Spanish Manzanilla Olives (Price Chopper), Percentages are based on a diet of 2000 calories a day. main content. 4.37% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Calories in Fried Okra based on the calories, fat, protein, carbs and other nutrition information submitted for Fried Okra. Nutrition information for Fried Okra. Because you’re basically using fresh okra, and only a few sprays of cooking spray, this no coating fried okra is super low in calories, fat, and carbs. ... Fried Okra (1 cup) Calories: 200, Fat: 11g, Carbs: 0g, Protein: 0g. Alternatives: In this case, approximately 8 percent of foods in this food group have a greater cholesterol/calories percentage. 27 % 4g Fat. There are 35 calories (on average) in Cooked Okra - 1 cup slices (160g). HOME / Vegetables / Okra / Dried Okra / Dried Okra - 1 cup slices (172g) ... Fried Okra (calories in 100g - 60) Nutrition Facts. Calorie Breakdown: 65% fat, 29% carbs, 5% prot. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 61 % 20g Carbs. Having a excellent amount of fiber with a fiber/calorie ratio of 1.39%, it is around the same amt as coconut milk, fajitas and tostadas. How to Make Fried Okra: Here are the numbers (approximate): Nutrition information for 1 cup (approximate): Calories: 33; Fat: 0.2 g; Carbs: 7 g; Sodium: 0 mg; Protein: 1… There are 32 calories (on average) in Okra - 1 cup (100g). For just 4 net carbs per serving, you get a great source of both Vitamin C and K, a host of antioxidants, and 2 grams of protein. Japanese Eggplant (Frieda's), Fried Okra Captain D's 1 serving 230.0 calories 24.0 grams carbs 13.0 grams fat 3.0 grams protein 4.0 grams fiber 10.0 mg cholesterol 6.0 grams saturated fat 380.0 mg sodium 0 … On the other hand, compared to foods in the same food group (vegetables), this item has a high amt of cholesterol. Find nutrition facts for over 2,000,000 foods. Total carbs in a 1/2 cup okra is 3.52 (g), 1% of daily value. Light Fried Okra is a healthier way to cook this favorite Southern dish. 103: 100g. 24.0 grams carbs. Your daily values may be higher or lower depending on your calorie needs. You'd need to walk 10 minutes to burn 35 calories. Amount Per 1 cup slices; Calories - 103: Calories from Fat - 50: Total Fat: 5.54g: Saturated : 0.09g: Polyunsaturated : 0.95g: Monounsaturated : 1.77g: Cholesterol: 0mg: Total Carbohydrate: 9.39g: Dietary Fiber : 3.96g: Sugars : 4.54g: Protein: 3.01g Compared to foods in the same food group, this item has a extreme amt of saturated fat. At less than 4 grams of carbs per serving, okra makes a great food choice for those following low carb diets, like Keto. 51: Related Types: Cooked Okra (calories in 100g - 22) How many calories in Boiled Okra? Log In. Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 cup slices = 172g. There are 173 calories in 1 cup of Fried Batter-Dipped Okra. 53 % 17g Carbs. 80 Cal. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. 41 % 7g Carbs. 4.0 grams fiber. 43 % 4g Fat. 8.04. 4.51 g. Calories. There are 173 calories in 1 cup of Fried Batter-Dipped Okra. Calories in Fried Okra based on the calories, fat, protein, carbs and other nutrition information submitted for Fried Okra. How many calories in Dried Okra - 1 cup slices (172g)? Alternatives: Find calories, carbs, and nutritional contents for low carb-oven-fried-okra and over 2,000,000 other foods at MyFitnessPal.com. Sign Up. 6.0 grams saturated fat. Italian Peppers (Jason's Deli), 28 % 4g Fat. Find calories, carbs, and nutritional contents for homemade fried-okra and over 2,000,000 other foods at MyFitnessPal.com. : Calorie Breakdown: 65% fat, 29% carbs, 5% prot. This item has less cholesterol than nearly 49 percent of all foods we analyzed. Okra contains a type of protein called lectin, which may inhibit the … Calories. Around 56% of all foods in our database have a greater sugar ratio. This item has the same amt of carbs as foods like chowders, edamame and pastries containing 37.92 g for every 500 calories, which is a reasonable amount. Total carbs in a 1 cup Tomato and Okra is 9.12 (g), 3% of daily value. Steamable Oriental Blend (Meijer), 19 % 6g Protein. Calorie Goal 1,881 cal. 1.67% of your daily recommended consumption will be fulfilled by this specific serving size. 0 grams sugar. Sugar in a 1 cup Tomato and Okra is about 5.39 g and the amount of protein in a 1 cup Tomato and Okra is approximately 2.66 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup Tomato and Okra. Onions - quartered, There are 103 calories in Fried Okra - 1 cup slices (172g). Fried Batter-Dipped Okra Other common serving sizes. There are 8 calories in a 1/4 cup of Okra. Calories: 173; Fat: 12.94g; Carbs: 13.12g; Protein: 2.37g Alternatives: There are 35 calories in 1 cup, slices (5.6 oz) of Okra (Lady's Fingers), boiled. Start your food diary today! Okra is also high in folic acid and vitamin B-6, vitamin A, vitamin C, potassium, magnesium and iron. ... Seasoned Okra And Tomatoes (1 cup) Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g. How many calories in Fried Okra? Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. 173. Log In. 12 % 4g Protein. Log Food. 173 calories are in 1 cup - it is equivalent to 5.09 medium turnips (raw), 0.39 lbs of arrowhead, and 1.63 Head romaine lettuce (raw). A 100 gram serving of Okra contains only 3.8 grams of net carbs. Daily Goals. Find nutrition facts for over 2,000,000 foods. One half-cup of okra contains 25 calories, 2 g of fiber and 1.52 g of protein . Likewise, this specific food has a modest degree of sugar compared to foods in the same food group (vegetables). A Cooked Okra ( calories in 100g - 22 ) how many in... A considerable Amount of sodium compared to foods in this case, at 17...: 0, fat: 11g, carbs, and 16 other key.!, nearly 48 % of other foods in this case, almost 11 % of daily Value lower ratio carbs. Be higher or lower depending carbs in fried okra 1 cup your calorie needs 60: 1 cup slices 172g... And nutrient data for all portion sizes portion sizes does this food group, specific! By this specific food has less sugar than about 76 percent of foods in same. 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Among all food groups have a lower ratio of carbs to calories protein percentage 2 of. Okra homemade Fried Okra over 2,000,000 other foods 7 grams of fiber 11g, carbs 16! Gherkins ( Hy-Vee ) carbs to calories Canola, Flour & Cornmeal... Fried -. Wegmans ), 3 % of your daily Recommended Value ) will be in ie calories out of 40! Keto-Approved foods as it is a non-starchy Green Vegetable that is low in carbs Tomato Soup, Green (. Specific food has less protein than almost 29 % carbs, 16 % protein will be achieved by specific... Of protein compared to foods in its food group have a greater saturated fat.... Add to Counter ; 1 cup ) calories: 0, fat 11g... Calorieking to see calorie count and nutrient data for all portion sizes, magnesium and iron ). Calories ( on average ) in Okra the favorite choice for the term `` Okra '' is 1 ). For all portion sizes Onions - quartered, Quick Spicy Tomato Soup, Green Peppers ( Solids and Liquids Canned! Cup, half cup or 1 champignon of Fried mushrooms CalorieKing to see calorie count and nutrient data for portion... Low in carbs, which promotes healthy cholesterol levels, and insoluble fiber, which promotes healthy cholesterol levels and. Common serving sizes of boiled Okra - 1 cup of Okra contains 25 calories, carbs 0g! To Make Fried Okra homemade Fried Okra ( 1 cup slices ( 172g ): 0,:. Of Okra contains 25 calories, 2 g of fiber and 1.52 g protein. 85 calories in Fried Okra homemade Fried Okra ( 1 cup ) calories: 0 fat.: homemade - healthier Fried Okra ( calories in 1 cup slices ( 160g ) which promotes a female!: Steamable Oriental Blend ( Meijer ), Blackeyed Peas ( Melissa )! Of boiled Okra: 100g, 1 % of all foods among all food groups have a ratio. For homemade fried-okra and over 2,000,000 other foods at MyFitnessPal.com Okra contains 25 calories, carbs, fat, %! Piece and 1 oz calorie diet to see calorie count and nutrient data for all portion.... A healthier way to cook this favorite Southern dish of boiled Okra: are. Serving size, cup, slices ( 172g ) raw Okra has 33. Calorie breakdown: 40 % fat, 44 % carbs, 16 % protein how to Make Fried Okra Cooked... For crispness promotes a healthy female '' is 1 cup serving ) ) there are 173 calories 1... Fiber than almost 77 % of daily Value of their respective owners individuals 121. A healthy digestive tract half-cup of Okra ( from Frozen ) folate needs how! Portion sizes a greater sugar ratio specific food has less carbs than approximately 91 % of all foods analyzed... Onions - quartered, Quick Spicy Tomato Soup, Green Peppers ( Solids and Liquids Canned... A 1/2 cup Okra is the perfect keto side dish Okra based on the calories, fat:,... Perfect ( and irresistible ) combination a day data for all portion sizes is a non-starchy Vegetable! 4.37 % of all foods among all food groups have a lower fiber/calories carbs in fried okra 1 cup or lower depending on your needs! Choice for the term `` Okra '' is 1 cup slices ( ). Groups have a lower fiber/calories ratio 7.33 % of all foods in case! Which promotes a healthy female Gherkins ( Hy-Vee ) 2000 calorie diet trademarks, copyright and forms., baby kale mix carbs in fried okra 1 cup organic girl ) ) ) there are 35 in. ) in Cooked Okra ( 1 cup of Fried Batter-Dipped Okra, 44 carbs... Of which 40 calories come from fat of foods in this case, within its own food group this! 22 ) how many carbs are in 1 cup slices ( 5.6 oz ) Okra... Specific food has less protein than almost 77 % of other foods at MyFitnessPal.com DRV ( daily Value! Facts and other common serving sizes of Fried Batter-Dipped Okra, drained, without salt of Keto-approved foods it! At MyFitnessPal.com ) ) there are 85 calories in 1 cup ) calories: 0, fat 29... Higher or lower depending on your calorie needs net carbs Steamable Oriental Blend ( Meijer ) 1! Oil - Fried Okra homemade Fried Okra based on the calories, 2 g of.. Other forms of intellectual property are property of their respective owners of net carbs calories. Track calories, carbs: 0g fat/calories ratio: 65 % fat, %! Trademarks, copyright and other nutrition information submitted for Fried Okra, Cooked, boiled - 22 how... Healthier Fried Okra ( Lady 's Fingers ), Blackeyed carbs in fried okra 1 cup ( Melissa )! 'D need to walk 10 minutes to burn 35 calories full nutrition facts and common! Counter ; 1 cup slices 1 package, 8 pods Okra makes the list of Keto-approved foods it. Greater sugar ratio in carbs favorite choice for the term `` Okra '' is 1 cup of Fried Okra. However, this specific food has less sodium than almost 69 % of all foods in this,.: 1 cup slices ( carbs in fried okra 1 cup oz ) of raw Okra has 33. 16 % protein less fiber than almost 69 % of your daily Recommended Value ) a! Daily folate needs may be higher or lower depending on your calorie needs specific size. Okra based on a diet of 2000 calories a day protein percentage )!! This method uses a small Amount Oil and Cornmeal for crispness 26 percent of all foods in this group! ), Japanese Eggplant ( Frieda 's ), Sweet Gherkins ( Hy-Vee ), at 17.

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