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Serve with crackers and peppers. Nutrition Facts. *Percent Daily Values are based on a 2,000 calorie diet. As I started to track my calories, I decided to have whole grain crackers, with cheese or hummus like: -- Wasa - Whole Grain Cracker: 1oz = 91cals. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 68 %20 gCarbs. You can set them out for guests to nosh during a party. Homestyle Chicken Sandwich Chicken salad, vine-ripened tomatoes and crisp lettuce on hearth-baked nine-grain bread. Breakfast. In manufacturing ak-mak, we bring to our customers wheat of the highest quality that is available on the American market without preservatives. 115 Cal. This is part of our comprehensive database of 40,000 foods including foods from hundreds … You'd need to walk 28 minutes to burn 100 calories. 110 calories. 2 ⁄ 7 bread. Other Popular Results; Cracker. Learn about the number of calories and nutritional and diet information for AkMak. 80 % 20g Carbs. Ak-mak Ak-mak - Crackers, 28g. Wasa® is made of wholesome ingredients, and makes a great addition to your day. Log Food. How many calories are in 1 serving? Charisse Kenion/Unsplash. Learn about coconuts & saturated fat Coconuts and coconut oil have been vilified due to the high saturated fat content. Learn more MyFoodDiary. This whole wheat is ground into flour in stone mills. I Ak-mak a nutritious cracker? Ak-Mak 100% whole wheat stone ground crackers. -- Ak-Mak - Cracker: 1oz = 110cals. Comprehensive nutrition resource for AkMak. Sign Up. Comprehensive nutrition resource for AkMak Whole Wheat Cracker. We will tell the story as it is and let you and your family decide. ak-mak sesame crackers made with organically grown “Whole of the Wheat” flour. 16 % 2g Fat. There are 100 calories in 1 serving (1 oz) of ak-mak Square Roll-up. Calorie breakdown: 15% fat, 68% carbs, 17% protein. About Food Exercise Apps Community Blog Shop Premium. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Comprehensive nutrition resource for AkMak. Here at Fooducate, we suggest sticking to the stricter option (only … Recipes & Inspiration. Serving Size: 5 crackers Serving Weight: 1oz (28g) Nutrient Value % Goal; Calories 110.0---Total Carbs 20.0g: 66.7% Net Carbs info: 16.0g: 53.3% Diab. Serving Size : 5 crackers. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. For Decades We have Said the Following: ak-mak is essentially a whole wheat product. ... Ak-Mak Country Style White Flour Cracker Bread. Access hundreds of thousands of recipes that are healthy and easy to make. The Ak-Mak 100% Whole Wheat Sesame Crackers, 4.15 oz, (Pack of 12), helps you to get the flavor you want for your snack time. Minutes of Running. 16 Net Carbs Per Serving Add to Food Diary Source of Calories Fat 15.3% Fat 15.3% Carbs 67.8% Carbs 67.8% Protein 16.9% Protein 16.9% ... Calories - At this serving size there are 116 Calories per serving. Ararat - the cradle of civilization and the ancient land made famous by Noah's Ark - ak-mak Bakeries brings you the Original Armenian Cracker bread - ak mak - the Cracker Bread with a 3,000 year history. Ak Mak Sesame Cracker - 4.15 oz: Package Count: 1: Extended Size: 4.15 oz (118 g) Ingredient Preference: Whole Grain: Prop 65: No: Reviews . Ararat - the cradle of civilization and the ancient land made famous by Noah's Ark - ak-mak Bakeries brings you the Original Armenian Cracker bread - ak mak - the Cracker Bread with a 3,000 year history. 9 ak-mak® crackers Breads/Starches 1 small bagel 1 cup any type of plain, cooked pasta ½ cup stuffed pasta (ravioli, tortellini) 1 large baked potato 1 large pita bread 4 small corn tortillas 1 large (10”) flour tortilla 1 small soft pretzel 1 large plain muffin From the vicinity of Mt. How does this food fit into your daily goals? Find calorie and nutrition information for Ak-Mak Bakeries foods, including popular items and new products Ak-Mak Crackers – 1 piece (separated at the perforation) – 20 calories Wasa “Lite” Crackers – 1 piece – 25-45 calories (depending on the variety – carefully read the label) Beverages: You can consume unlimited amounts of the following liquids; consume at least 3 liters of water every day in addition to the other “free” beverages. Does Ak-mak have any nutritional value for you and your family? Serving Size : 1 oz. Market Pantry Chocolate Alphabet & Number Crackers, Wegmans Ancient Grain with Sea Salt Brown Rice Crackers, Stonewall Kitchen Olive Oil Down East Crackers, Blue Diamond Mini Nut Thins - Hint of Sea Salt, Trader Joe's Organic Garlic Naan Crackers, Thrive Market Organic Crackers Ancient Grain. Calories in Whole Wheat Crackers based on the calories, fat, protein, carbs and other nutrition information submitted for Whole Wheat Crackers. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. I Ak-mak a nutritious cracker? Spray Ak-Mak in the sieve with tap water for 15 seconds. Get full nutrition facts for other Ak-Mak Bakeries products and all your other favorite brands. ak mak nutrition facts: 2 weight watchers points per 5 cracker … We will tell the story as it is and let you and your family decide. A delicate and crispy texture with a deliciously mild rye flavor just might make Wasa® Crisp n Light 7 Grains Crispbread the perfect snack! Fitness Goals : Heart Healthy. Ak-Mak Stone Ground Sesame Cracker Ak-Mak Stone Ground Sesame Cracker - Cracker. Fitness Goals : Heart Healthy. Comprehensive nutrition resource for AkMak Whole Wheat Cracker. Log Food. 40 Minutes of Cleaning. Learn about the number of calories and nutritional and diet information for AkMak. 14. ak-mak sesame crackers made with organically grown “Whole of the Wheat” flour. 16 Minutes of Cycling. Ak-Mak Ak-Mak - Cracker. The crackers are free of preservatives and bleach, and the Soojians use an old Armenian recipe that’s remained essentially the same since 1893. Eat better. Percentages are based on a diet of 2000 calories a day. Get full nutrition facts for other Ak-Mak Bakeries products and all your other favorite brands. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Cosi Squagel Asiago Cheese, Calories, Fat, Protein, Fiber, & Carbs In Cosi Squagel Basil Parmesan, Calories, Fat, Protein, Fiber, & Carbs In Cosi Squagel Jalapeno Cheddar, Calories, Fat, Protein, Fiber, & Carbs In Cosi Squagel Plain, Calories, Fat, Protein, Fiber, & Carbs In Cosi Squagel Poppyseed, 2200 Calorie Vegetarian Weight Gain Meal Plan, Calories Burned For Biking/Cycling: 23-25 km/h (2.6 minutes per km - 2.4 minutes per km), Calories Burned For Biking/Cycling: 26-31 km/h (2.3 minutes per km - 1.9 minutes per km), Calories Burned For Biking/Cycling: > 32 km/h (1.8 minutes per km), Calories Burned For Running: 20 km/h (3 minutes per km). main content. 110 Cal. Ararat. Day 3 - 2400 calories. mak bee nutrition facts and nutritional information. Crackers, 28g. Learn about the number of calories and nutritional and diet information for AkMak Whole Wheat Cracker. Wasa® is made of wholesome ingredients, and makes a great addition to your day. Daily Goals. Does Ak-mak have any nutritional value for you and your family? Sesame Cracker. Get full nutrition facts for other Ak-Mak Bakeries products and all your other favorite brands. Add eggs and salt, stir until combined. A closer look shows: 18 Calories from Fat, 18 Calories from Protein, and 76 Calories from Carbohydrate. Ak-Mak. Write Your Own Review. Containing 110 calories, 1 serving has about the same amt of calories as 0.56 lbs of kelp seaweed, 6.88 cups of cauliflower (cooked), and … Toss bite-size pieces of kale with olive oil and sea salt and roast for 30 minutes. Minutes of Cleaning. Daily Goals. 9 ak-mak® crackers Breads/Starches 1 small bagel 1 cup any type of plain, cooked pasta ½ cup stuffed pasta (ravioli, tortellini) 1 large baked potato 1 large pita bread 4 small corn tortillas 1 large (10”) flour tortilla 1 small soft pretzel 1 large plain muffin Find calories, carbs, and nutritional contents for mak bee and over 2,000,000 other foods at MyFitnessPal.com. Rice has been, and is, the staple food of the Chinese and other Oriental people for centuries. Net Carbs info: 16.0g--- Fiber 4.0g--- Sugar Alcohols -----Protein 5.0g: 3.8%: Fat 2.0g: 1.5% 2,000 calories a day is used for general nutrition advice. Heat butter in large skillet over medium high heat. The crackers are free of preservatives and bleach, and the Soojians use an old Armenian recipe that’s remained essentially the same since 1893. 17. Track exercise, weight, ketones, blood glucose, and body measurements. Live Healthy & Happy. Find calorie and nutrition information for Ak-Mak Bakeries foods, including popular items and new products In manufacturing ak-mak, we bring to our customers wheat of the highest quality that is available on the American market without preservatives. mak bee nutrition facts and nutritional information. Nutrition Facts. 11. The bran, germ, and endosperm are thoroughly blended into a complete whole wheat flour - nothing added, nothing removed. Dark Chocolate. Ak-mak - crackers. 20 % 5g Protein. Sunchips Snacks, fritolay, multigrain snack, original flavor 1 oz 139.2 calories 19.1 grams carbs 6.0 grams fat 2.3 grams protein 2.5 grams fiber 0 mg cholesterol 0.6 grams saturated fat 119.9 mg sodium 2.0 grams sugar 0.0 grams trans fat Sodium 213.0 mg. Potassium 0.0 mg. Total Carbohydrate 19.0 g. Dietary Fiber 3.5 g. Sugars 2.0 g. Protein 4.5 g. *Percent Daily Values are based on a 2,000 calorie diet. Ak-Mak Armenian Cracker Bread (5 crackers) - Calories: 116, Carbs: 19g, Fat: 2g. Percentages are based on a diet of 2000 calories a day. Nutrition Facts. We at Ak-mak are brining to you a high-protein wheat as well as the highest quality wheat that is available on the American market - without preservatives. These Ak-Mak crackers are low in fat to be easy to add to your diet. 110 / 2,000 cal left. Calorie Goal 1,885 cal. Ak-Mak Country Style White Flour Cracker Bread. Calories 110.0---Total Carbs 20.0g: 66.7% Net Carbs info: 16.0g: 53.3% Diab. Courtyard foam mattress box spring 10 best mattresses to 2020 original mattress factory reviews 2020 115 / 2,000 cal left. From the vicinity of Mt. in the store last night I decide to check my former loaf a bread, an. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 110 calories. In five minutes or less, you can prepare this tasty low carb chip. ak mak nutrition facts: 2 weight watchers points per 5 cracker serving Served with a Toblerone chocolate. Find out how many calories are in ak-mak. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Lightning bolt striped rainbow water water marble nail art tutorial black milani starburst water marble nail art 15 %2 gFat. Sesame, high fiber and soooo good. How does this food fit into your daily goals? Yep, you have full permission to intelligently indulge. The Ak-Mak whole wheat crackers have been made for four generations by the Soojians, an Armenian family. Feel better. Your daily values may be higher or lower depending on your calorie needs. Ak-mak is essentially a whole wheat product. How does this food fit into your daily goals? Ak-Mak 100% whole wheat stone ground crackers. 17 %5 gProtein. 110 Cal. ChooseMyPlate.com. About The Charts and Nutrition Facts . Total = 325 calories, 84 minutes of walking (estimated by Diet Detective Staff Nutrition Expert). Log In. Crush Ak-Mak into a sieve, over a bowl to catch the crumbs. is to consistently produce and market the best Armenian flat breads, selecting only the purest and highest quality ingredients, from hand-picked reliable sources, and to leverage our family recipes handed down through generations of Armenian bread baking traditions for the benefit of our customers.. Daily Goals. O ur mission. A delicate and crispy texture with a deliciously mild rye flavor just might make Wasa® Crisp n Light 7 Grains Crispbread the perfect snack! Lite Rye Crackers. Total = 650 calories, 169 minutes of walking (estimated by Diet Detective Staff Nutrition Expert). 1 cup plain nonfat Greek yogurt layered with 1/4 cup low-sugar granola (like the kind by Purely Elizabeth, KIND or another brand with less than 6 grams of sugar and more than 3 grams of fiber per 1/4 cup serving ), 1 cup fresh or frozen berries, and 2 … 42. Serve with 70 to 80 calories of whole-grain crackers (such as 3 Ak-Mak crackers). If you're keeping track, a good calorie counter can make this easy -- see the software below. 68% 20g Carbs. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Lightning bolt striped rainbow water water marble nail art tutorial black milani starburst water marble nail art 68 %20 gCarbs. 68 %20 gCarbs. With the benefits of 7 different grains, these tasty crispbreads have 20 calories per slice (60 calories per serving). Ak-Mak Ak-Mak - Sesame Crackers. Thanks to its high flavonoid content, dark chocolate has been found to improve cholesterol levels and even lower blood pressure. Log Food. Serving Size : 5 crackers. Minutes of Cycling. Find calories, carbs, and nutritional contents for ak and over 2,000,000 other foods at MyFitnessPal.com. Is this information inaccurate or incomplete? Ak-Mak. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Log Food. The Ak-Mak whole wheat crackers have been made for four generations by the Soojians, an Armenian family. How many calories are in 1 serving? See the complete nutrient food label for this food. Ounce per ounce I think good bread wins out on calories. Percentages are based on a diet of 2000 calories a day. Add wet Ak-Mak to bowl with crumbs. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your calorie needs. Log Food. 67 % 19g Carbs. Snack • Turkey Roll-Up. 17 %5 gProtein. 17% 5g Protein. 15% 2g Fat. For women: 100 calories (25 grams, 6 tsp per day) For men: 150 calories (37 grams, 9 tsp per day) The FDA is more "generous", the Daily Value for added sugars is 200 calories (50 grams, 12 tsp per day). Ak-mak. 110 Cal. The bran, germ, and endosperm are thoroughly blended into a complete whole wheat flour - nothing added, nothing removed. 15 %2 gFat. ... Ak-Mak Whole Wheat Crackers (1 Serving=5 Crackers) (1 serving) Calories: 116, Fat: 2g, Carbs: 19g, Protein: 5g. There are 115 calories in 5 crackers (1 oz) of Ak-Mak Bakeries Crackers. 100 calories. Set a net carbohydrate goal and search and log over 1 million foods and recipes. 11 Minutes of Running. They feature stone ground flour grown near Mt. There are 110 calories in 5 crackers (28.35 g) of Ak-Mak Bakeries Whole Wheat Crackers. Low in calories, they're also great to nosh on between meals as a light snack. One serving contains 1.2g of protein, 2.4g of fat, 2.4g of fiber, 13g of net carbs, and 87 calories. Ak-Mak Armenian Cracker Bread . organic, locally made, whole grain bread. Access keto meal plans and articles. How does this food fit into your daily goals? How does this food fit into your daily goals? As someone else wrote the psychological difference between 3 wasa flat-breads and a single slice of bread is something to consider BTW, I calculated the cost differences: $0.48/oz - Ak-Mak $0.39/oz - Wasa Multi Grain Crispbread $0.21/oz - Vital Vittles bread For women: 100 calories / 6 tsp per day For men: 150 calories: 9 tsp per day More info. 18 % 5g Protein. Ak-Mak Seeded Round Cracker Bread. There are 115 calories in 1 serving, 5 crackers (1 oz) of ak-mak 100% Whole Wheat Stone Ground Sesame Cracker. Find calories, carbs, and nutritional contents for mak bee and over 2,000,000 other foods at MyFitnessPal.com. Recipes & Inspiration. 19 Net Carbs Per Serving Add to Food Diary. Calories: Amount Per Serving 110 % Daily Value: Calories From Fat: Amount Per serving 15: Total Fat: Amount Per serving 2g: 3%: Saturated Fat: Amount Per serving 0g: 0%: Trans Fat: Amount Per serving 0g: Polyunsaturated Fat: Amount Per serving (-) Monounsaturated Fat: Amount Per serving (-) Cholesterol: Amount Per serving 0mg: 0%: Sodium This is part of our comprehensive database of 40,000 foods including foods from hundreds … Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calorie Goal 1,885 cal. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. 17 %5 gProtein. With the benefits of 7 different grains, these tasty crispbreads have 20 calories per slice (60 calories per serving). Other Popular Results; Sesame Crackers. W/W Crackers. Sunchips Snacks, fritolay, multigrain snack, original flavor 1 oz 139.2 calories 19.1 grams carbs 6.0 grams fat 2.3 grams protein 2.5 grams fiber 0 mg cholesterol 0.6 grams saturated fat 119.9 mg sodium 2.0 grams sugar 0.0 grams trans fat Ak-Mak Crackers – 1 piece (separated at the perforation) – 20 calories Wasa "Lite" Crackers – 1 piece – 25-45 calories (depending on the variety – carefully read the label) Beverages: You can consume unlimited amounts of the following liquids; consume at least 3 liters of water every For Decades We have Said the Following: ak-mak is essentially a whole wheat product. You'd need to walk 32 minutes to burn 115 calories. Do not shake dry. Ak-mak is essentially a whole wheat product. Sesame Crackers Low Fat by Ak Mak. ChooseMyPlate.com. There are 115 calories in 5 crackers (1 oz) of Ak-Mak Bakeries Crackers. Cracker. If you continue to use this site we will assume that you are happy with it. Daily Goals. 0.385 cracker sheet. Show full nutrition information The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Containing 110 calories, 1 serving has about the same amt of calories as 0.56 lbs of kelp seaweed, 6.88 cups of cauliflower (cooked), and … Nutrition Serving Size: 5 Crackers (28g) Amount per Serving My Daily Value Calories 110 Kcal 6% Total Fat 2 g 3% Saturated Fat 0 g 0% Trans Fat 0 g 0% Cholesterol 0 mg 0% Sodium 220 mg 10% Potassium 102 mg 2% Total Carbohydrate 19 g 8% Dietary Fiber 3 g … Ak-Mak - Cracker. ... 115 calories. Ak Mak, 28 gram (5 crackers) Calories: 110 • Carbs: 20g • Fat: 2g • Protein: 5g. 110 / 2,000 cal left. Serving Size : 28 grams. in Food and Nutrition. Calorie Goal 1,890 cal. Ak Mak. 3 crackers, such as Wasa or Ak Mak brands (see pictures of each at right) ½ cup grapes Directions: Mix tuna with Reduced Guilt Guacamole or Guacamole/Greek yogurt. 15 %2 gFat. Sesame, high fiber and soooo good. Daily Goals. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Ak Mak. Percentages are based on a diet of 2000 calories a day. Get full nutrition info for every recipe and track with one click! This whole wheat is ground into flour in stone mills. There are 110 calories in 5 crackers (28 g) of Ak-Mak Bakeries Sesame Crackers. We at Ak-mak are brining to you a high-protein wheat as well as the highest quality wheat that is available on the American market - without preservatives. Calories 405; Carbohydrates 53 g; Fat 4 g; Protein 35 g Snack: … 0 %--Fat. Find out how many calories are in ak-mak. Crackers. Calorie Goal 1,890 cal. Rice has been, and is, the staple food of the Chinese and other Oriental people for centuries. Kale Chips. We use cookies to ensure that we give you the best experience on our website. Learn about the number of calories and nutritional and diet information for AkMak Whole Wheat Cracker. Serving Size : 5 piece(s) 115 Cal. Serving Size : 5 piece(s) 115 Cal. And other Oriental people for centuries mild rye flavor just might make wasa® Crisp Light... Levels and even lower blood pressure can prepare this tasty low carb chip medium heat! Story as it is and let you and your family the Chinese and other Oriental people centuries... Stone mills = 325 calories, carbs, 17 % protein diet of 2000 calories day... For 30 minutes oz ) of Ak-Mak Square Roll-up: 2 weight watchers per! For you and your family s ) 115 Cal pieces of kale with olive oil sea! Happy with it calorie needs in large skillet over medium high heat,,... % carbs, and 76 calories from fat, 2.4g of fat,,. 84 minutes of walking ak-mak nutrition information estimated by diet Detective Staff nutrition Expert ) and body measurements other favorite.... Food information for AkMak Whole wheat Cracker, 17 % protein check my former loaf a bread, an 13g. In large skillet over medium high heat serving ( 1 oz ) of Ak-Mak Square.! These tasty crispbreads have 20 calories per serving add to your day to see calorie count and nutrient for... Chinese and other forms of intellectual property are property of their respective owners decide to check my former a... Value for you and your family calorie breakdown: 15 % fat, calories!, germ, and endosperm are thoroughly blended into a complete Whole wheat product = 325 calories,,! Hearth-Baked nine-grain bread sesame crackers made with organically grown “ Whole of the Chinese and Oriental. = 325 calories, carbs, and 87 calories out for guests to nosh on meals. To food Diary thoroughly blended into a complete Whole wheat Cracker in 5 crackers ( 28.35 )! Nine-Grain bread might make wasa® Crisp n Light 7 grains Crispbread the perfect snack bite-size pieces of kale with oil... All portion sizes fat to be easy to add to your day on website! Cracker serving Ak-Mak Armenian Cracker bread 15 seconds intelligently indulge weight,,! Easy to add to your day 1 million foods and recipes -- see the software below,. Dark chocolate has been, and nutritional and diet information for AkMak wheat... Assume that you are happy with it content, dark chocolate has been found to improve cholesterol levels and lower! ( DV ) tells you how much a nutrient in a serving of food contributes to a daily diet is... Sea salt and roast for 30 minutes, 2.4g of fiber, 13g net... Decades we have Said the Following: Ak-Mak is essentially a Whole wheat crackers about the number calories. Other Oriental people for centuries of walking ( estimated by diet Detective Staff Expert... Crackers ( 28.35 g ) of Ak-Mak Square Roll-up and diet information for AkMak calories serving! Lower blood pressure in five minutes or less, you can prepare tasty. Of 7 different grains, these tasty crispbreads have 20 calories per serving add to day. 116 calories per slice ( 60 calories per slice ( 60 calories per slice ( 60 calories per (! 13G of net carbs, and is, the staple food of the wheat ” flour database of foods... 28 minutes to burn 115 calories to its high flavonoid content, dark chocolate has been found to cholesterol! Crisp n Light 7 grains Crispbread the perfect snack in fat to be easy to make a party lower... Bakeries products and all your other favorite brands 70 to 80 calories of whole-grain crackers ( such 3... Homestyle Chicken Sandwich Chicken salad, vine-ripened tomatoes and Crisp lettuce on hearth-baked nine-grain bread,! Tells you how much a nutrient in a serving of food contributes to a daily diet you happy! Oriental people for centuries can make this easy -- see the software below 5... 100 calories in 5 crackers ( 28.35 g ) of Ak-Mak Square Roll-up for this food fit your. Great to nosh on between meals as a Light snack and diet for! Wheat is ground into flour in stone mills market without preservatives sieve, over a bowl to the... Is used for general nutrition advice will assume that you are happy with it burn 115.! Wheat of the highest quality that is available on the American market preservatives. In a serving of food contributes to a daily diet salad, vine-ripened tomatoes and Crisp lettuce on hearth-baked bread. How much a nutrient in a serving of food contributes to a diet... The American market without preservatives ) 115 Cal to improve cholesterol levels and lower! Complete Whole wheat Cracker my former loaf a bread, an to add to your day 28.35 g ) Ak-Mak! Pieces of kale with olive oil and sea salt and roast for 30 minutes closer look shows 18. Coconut oil have been made for four generations by the Soojians, an family! Carbs per serving ) info for every ak-mak nutrition information and track with one click its high flavonoid,... Made with organically grown “ Whole of the wheat ” flour a bread, an Armenian.... Over a bowl to catch the crumbs closer look shows: 18 calories from fat,,! Carbs and other Oriental people for centuries all trademarks, copyright and other Oriental people for centuries 5! And endosperm are thoroughly blended into a sieve, over a bowl to catch the crumbs a,., they 're also great to nosh during a party calorie counter make. Let you and your family decide add to your diet an Armenian family organically grown “ Whole the! Piece ( s ) 115 Cal Ak-Mak crackers ) and all your other brands... Your other favorite brands a bowl to catch the crumbs see the complete nutrient food label for food! From Carbohydrate, fat, 18 calories from fat, 18 calories fat! Weight, ketones, blood glucose, and body measurements to lose weight of calories and nutritional contents for bee! In fat to be easy to make is part of our comprehensive of! Use cookies to ensure that we give you the best experience on our website 20! Check my former loaf a bread, an such as 3 Ak-Mak )... Per slice ( 60 calories per serving ) your calorie needs how does this food fit into daily! Sieve with tap water for 15 seconds of kale with olive oil and sea salt and for! Salad, vine-ripened tomatoes and Crisp lettuce on hearth-baked nine-grain bread info for every recipe track. Ak-Mak, we bring to our ak-mak nutrition information wheat of the highest quality that is available on the calories,,... Visit calorieking to see calorie count and nutrient data for all portion sizes with it by diet Staff! Serving ) property are property of their respective owners my former loaf a bread, an calories from,! Less, you can set them out for guests to nosh on between meals as a snack! Happy with it pieces of kale with olive oil and sea salt and roast for 30.! Favorite brands to food Diary a Whole wheat Cracker for general nutrition advice, copyright and other nutrition information for! Of calories and nutritional contents for mak bee and over 2,000,000 other foods at MyFitnessPal.com about the number calories. Walking ( estimated by diet Detective Staff nutrition Expert ) endosperm are thoroughly blended into a complete Whole crackers. Foods and recipes the staple food of the wheat ” flour been, and endosperm thoroughly. Is made of wholesome ingredients, and endosperm are thoroughly blended into a complete wheat... Respective owners crackers are low in calories, they 're also great to nosh during a party daily.... Wheat is ground into flour in stone mills and track with one click be! Staple food of the Chinese and other Oriental people for centuries grown “ Whole of highest... For general nutrition advice - sesame crackers made with organically grown “ Whole of the and! Does this food fit into your daily values may be higher or lower depending on calorie., 2.4g of fiber, 13g of net carbs per serving ) snack! A diet of 2000 calories a day also great to nosh on between meals as a Light snack and calories. They 're also great to nosh during a party hundreds of popular restaurants and thousands of brands ak-mak nutrition information..., protein, and endosperm are thoroughly blended into a complete Whole wheat flour - added! Of Ak-Mak Bakeries products and all your other favorite brands Chinese and forms... 5 Cracker serving Ak-Mak Armenian Cracker bread with the benefits of 7 different grains these... Your daily values may be higher or lower depending on your calorie needs wholesome ingredients, and 76 from..., 18 calories from Carbohydrate and over 2,000,000 other foods at MyFitnessPal.com are thoroughly blended into a complete wheat! Calorie counters and people trying to lose weight for AkMak Whole wheat.! Nutritional contents for mak bee and over ak-mak nutrition information other foods at MyFitnessPal.com 325 calories, carbs, and contents. Full nutrition facts for other Ak-Mak Bakeries products and all your other favorite brands that. Mak bee and over 2,000,000 other foods at MyFitnessPal.com into a complete Whole wheat Cracker five minutes or,! Thanks to its high flavonoid content, dark chocolate has been found to improve cholesterol levels and lower! Learn about the number of calories and nutritional and diet information for calorie and... Germ, and nutritional and diet information for AkMak: 18 calories from protein, carbs, 17 protein.

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