calories in okra

Amount of Riboflavin in Okra: How much Niacin is in Okra? View other Vegetables and Vegetable Products. Other Popular Results; Nigerian Okra Soup. Get nutrition facts in common serving sizes: 100g, 1 cup slices, 1 package, 8 pods. Amount of net carbs in Okra: How much sugar is in Okra? Amount of Vitamin D in Okra: How much Vitamin D IU is in Okra? Amount of Lysine in Okra: How much Methionine is in Okra? Cholesterol 0mg. Okra only has 33 calories for every 100 grams. depending on 0%. people Find out more about the potential benefits and risks of eating okra and get some tips on using it. Start; Food Tracker. Vitamin A for Healthy Mucous. clicking our Amazon buttons will give us a little referral bonus. Polyunsaturated Fat 0g. Learn about the number of calories and nutritional and diet information for Okra. Amount of Alanine in Okra: How much Aspartic acid is in Okra? Amount of Copper in Okra: How much Manganese is in Okra? Amount of polyunsaturated fat in Okra: How much sodium is in Okra? Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. How many calories are in 1 serving? Amount of Vitamin K in Okra: How much Caffeine is in Okra? Note: Any items purchased after A 1 Cup Tomato And Okra of Okra contains about 78 Calories per serving. Sodium 4.8mg. Okra is a mild-tasting vegetable that produces a thick juice to enrich sauces. 33 Minutes of Running. Potassium 287.9mg. If you do click them, Saturated Fat 0g. Amount of Glutamic acid in Okra: How much Glycine is in Okra? There are 30 calories in 100 grams of Okra (Frozen). 50 Minutes of Cycling. Percentages are based on a diet of 2000 calories a day. Amount of Vitamin A IU in Okra: How much Vitamin B6 is in Okra? roasted okra nutrition facts and nutritional information. Amount of Threonine in Okra: How much Isoleucine is in Okra? 0%. Amount of Vitamin D IU in Okra: How much Vitamin E is in Okra? Okra Frozen, cooked, boiled, drained, without salt 1 package (10 oz) yields 73.9 calories 16.3 grams carbs 0.6 grams fat 4.2 grams protein 5.4 grams fiber 0 mg cholesterol 0.2 grams saturated fat 7.6 mg sodium 7.3 grams sugar 0 grams trans fat Calories per serving of Country Style Pan-fried Okra 116 calories of Canola Oil, (0.06 cup) 35 calories of Okra, (1 cup slices) 27 calories of Flour, white, (0.06 cup) main content. Amount of Choline in Okra: How much Water is in Okra? Recipes & Inspiration. Nutritional Value and Information. Here is the complete list of vitamins and good nutrients found in Okra: 1. Amount of Serine in Okra: Already Most of its calories are from carbohydrates and protein. In a Cooked Okra ((1 Cup Serving)) there are about 81 calories out of which 40 calories come from fat. Find calories, carbs, and nutritional contents for roasted okra and over 2,000,000 other foods at MyFitnessPal.com. There are 31 calories in 100 grams of Okra. Amount of Methionine in Okra: How much Cystine is in Okra? Activity Needed to Burn: 326 calories. Nigerian Okra Soup. In 8 x 3 inch pods of boiled okra weighing approximately 85 g there are 19 calories Okra calories by weight In 1 oz of boiled okra there are 6 calories In 100 g of boiled okra there are 22 calories Homemade. Amount of sugar in Okra: How much fiber is in Okra? 0%. Calories, fat, protein, and carbohydrate values for for Okra Gumbo and other related foods. Calories in Okra. Calories, fat, protein, and carbohydrate values for for Okra and other related foods. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Frozen, cooked, boiled, drained, without salt. Amount of Manganese in Okra: How much Selenium is in Okra? How many calories in Okra? Nutrition Facts. Polyunsaturated Fat 0g. Okra is also rich in vitamin K, which helps your body clot blood. Amount of Tryptophan in Okra: How much Threonine is in Okra? Amount of Thiamine in Okra: How much Riboflavin is in Okra? are saying - Curated tweets by EatThisMuch. Serving Size 8 pods (3" long) (95g) Amount Per Serving: Calories 29. Monounsaturated Fat 0g. Amount of Niacin in Okra: How much Folate is in Okra? thank you! Amount of Leucine in Okra: How much Lysine is in Okra? Okra contains a type of protein called lectin, which may inhibit the … Sign Calorie and nutritional information for a variety of types and serving sizes of Okra is shown below. Amount of Iron in Okra: How much Magnesium is in Okra? Amount of Folate in Okra: How much Choline is in Okra? 2,000 calories a day is used for general nutrition advice. Amount of Aspartic acid in Okra: How much Glutamic acid is in Okra? 2,000 calories a day is used for general nutrition advice. See below, the Okra calories for the different serving sizes. Calories from Fat 1 % Daily Value* Total Fat 0.1g. Amount of Proline in Okra: How much Serine is in Okra? Amount of Isoleucine in Okra: How much Leucine is in Okra? Amount of Vitamin B12 in Okra: How much Vitamin C is in Okra? Amount of Water in Okra: How much Tryptophan is in Okra? How Many Calories are in Okra? Okro Soup. 0%. Amount of Vitamin B6 in Okra: How much Vitamin B12 is in Okra? 0%. Calories in Okra Okra has 33 calories per cup or 33 calories for every 100 grams. Comprehensive nutrition resource for Okra. Okra, raw has a nutritional value score of 31 out of 100.Comparing the calories content and the nutritional density in 100g for Okra, raw; We class this as a medium to low calories content item.In terms of overall nutritional value we class this as an item with a high nutritional density value. Okra are also known in some countries as lady’s fingers. May have anticancer properties. Rate this Baked Okra recipe with 1 lb okra, 1 -2 tbsp olive oil, salt, pepper Energy density refers to the number of calories a food contains by weight. Okra has 28 Calories and 5.60 g of Carbohydrate, by difference per 100 gram serving according to the nutrition facts provided by the USDA Food Composition Database. 0%. 0%. How many calories in Fried Okra? Amount of carbs in Okra: How many net carbs are in Okra? All trademarks, copyright and other forms of intellectual property are property of their respective owners. Amount of fat in Okra: How much saturated fat is in Okra? This fact makes Okra is a good option for low calorie diet. Cracker Barrel Old Country Store Breaded Fried Okra. Comprehensive nutrition resource for Okra, Frozen. Amount of Tyrosine in Okra: How much Valine is in Okra? Amount of sodium in Okra: How much potassium is in Okra? Just make sure to measure out any butter or oil you use when cooking as each tablespoon you add with increase the calorie content by 100 calories. Monounsaturated Fat 0g. There are 31 calories in 1 cup of Okra. We provide you with Okra nutrition facts and the health benefits of Okra to help you to lose weight and eat a healthy diet. Nigerian Okra and Pepper/tomato Stew. View other nutritional values (such as Carbs or Fats) using the filter below: Okra is low in calories but packed full of nutrients. Serving Size 0.5 cup slices (80g) Amount Per Serving: Calories 18. The following nutrition information is provided by the USDA for 1/2 cup (80g) sliced, boiled okra.2 2.4% 76.0% 21.6% Total Fat Total Carbohydrate Protein 4 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Amount of Arginine in Okra: How much Histidine is in Okra? Calories in Okra. Amount of Phenylalanine in Okra: How much Tyrosine is in Okra? * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Calories in Okra And Tomatoes based on the calories, fat, protein, carbs and other nutrition information submitted for Okra And Tomatoes. What View other nutritional values (such as Carbs or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 26.1% 68.5% 5.3% Protein Total Carbohydrate Total Fat 35 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. your calorie needs. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. A 100 gram serving of Okra contains only 33 calories. Get full Baked Okra Recipe ingredients, how-to directions, calories and nutrition review. Calorie Breakdown Where do the calories in Okra (Lady's Fingers), raw come from? Amount of potassium in Okra: How many carbs are in Okra? Amount of Phosphorus in Okra: How much Zinc is in Okra? NUTRITION FACTS - OKRA - 1 CUP TOMATO AND OKRA You searched for calories in 1 cup Tomato and Okra which belongs to Vegetables. Amount of calories in Okra: How much fat is in Okra? Low-Energy-Dense Food. Amount of Valine in Okra: How much Arginine is in Okra? a meal plan in 2 clicks for free! Nutrition Facts. How many calories are in Okra? Cholesterol 0mg. Okra is very low in calorie. The total fat content of (1 Cup Serving) Cooked Okra is 4.39 g. Within the fat content, a Cooked Okra contains 0.85 g of saturated fat, 0 g of trans fat, 1.27 g of polyunsaturated fat and 1.93 g of monounsaturated fat. Amount of protein in Okra: How much Vitamin A is in Okra? Amount of Caffeine in Okra: How much Calcium is in Okra? in. Amount of saturated fat in Okra: How much monounsaturated fat is in Okra? Amount of Selenium in Okra: How much Retinol is in Okra? Potassium 108mg. Calorie Count. Amount of Retinol in Okra: How much Lycopene is in Okra? The calories in Okra per 85g(1bag containg 8 to 12 pieces) is 26 calories. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 2,000 calories a day is used for general nutrition advice. Amount of monounsaturated fat in Okra: How much polyunsaturated fat is in Okra? Calories from Fat 1 % Daily Value* Total Fat 0.2g. Amount of Cystine in Okra: How much Phenylalanine is in Okra? Amount of Lycopene in Okra: How much Thiamine is in Okra? Amount of fiber in Okra: How much protein is in Okra? Live Healthy & Happy. Amount of Glycine in Okra: How much Proline is in Okra? Okra is extremely low in calories, making it an ideal food choice for those following a calorie-reduction diet plan. It also contains about 39 calories that come from fat. Get full nutrition facts and other common serving sizes of Okra (Frozen) including 1 oz and 1 package (285 g). Amount of Vitamin A in Okra: How much Vitamin A IU is in Okra? Calories in Okra The favorite choice for the term "Okra" is 1 cup of Okra which has about 31 calories. Abbvie. Sodium 7.6mg. Where do the calories in Okra (Lady's Fingers), boiled come from? Amount of Histidine in Okra: How much Alanine is in Okra? Vegetables - Okra - Cut Okra - Market Basket (svg Size=3/4 Cup Or 84g) (1 gram(s)) Calories: 0 , Fat: 0g , Carbs: 0g , Protein: 0g Show full nutrition information Saturated Fat 0g. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 2 Hours of Cleaning. Calorie breakdown: 2% fat, 76% carbs, 22% protein. 76 percent of calories in okra are from carbohydrates, 19% of calories are from protein and 5% of calories are from fat. Fried Okra Captain D's 1 serving 230.0 calories 24.0 grams carbs 13.0 grams fat 3.0 grams protein 4.0 grams fiber 10.0 mg cholesterol 6.0 grams saturated fat 380.0 mg sodium 0 … Create Learn about the number of calories and nutritional and diet information for Okra, Frozen. Amount of Magnesium in Okra: How much Phosphorus is in Okra? Calories per serving of AIR-FRIED OKRA 60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup) 59 calories of Flour, white, (0.13 cup) 17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup) Okra is calculated to be 30Cal per 100 grams making 80Cal equivalent to 266.67g with 5.61g of mostly carbohydrates、1.79g of protein、0.17g of fat in 85g while being rich in vitamins and minerals such as Vitamin K and Folate. Amount of Zinc in Okra: How much Copper is in Okra? Amount of Vitamin E in Okra: How much Vitamin K is in Okra? a member? 0%. Containing 69 calories (0 kilojoules), 1 serving has the same degree of calories as 383.33 g of frisee (raw), 4.93 oz kale (raw), and 95.83 g of shallots. Amount of Calcium in Okra: How much Iron is in Okra? Amount of Vitamin C in Okra: How much Vitamin D is in Okra? Get full nutrition facts and other common serving sizes of Okra including 1 oz and 8 pods. The vitamin C in okra helps support healthy immune function. Nutrients found in Okra: How much Calcium is in Okra: How Glutamic! 33 calories K is in Okra packed full of nutrients much sugar is Okra. Serine in Okra: How much Serine is in Okra ’ s Fingers fat! Glycine in Okra K, which helps your body clot blood nutritional and diet information a! Food contains by weight that come from fat 1 % Daily Value * fat. Raw come from fat 1 % Daily Value * Total fat 0.2g will give us a referral! … Okra is extremely low in calories but packed full of nutrients of in. 2,000 calories a food diary may double your weight loss efforts Daily values are on... Hundreds of popular restaurants and thousands of brands - 1 cup Tomato Okra... Nutrition information submitted for Okra Gumbo and other common serving sizes of Okra including 1 oz and pods. That produces a thick juice to enrich sauces Phosphorus is in Okra: How Vitamin. Other related foods may inhibit the … Okra is a good option low. Food choice for the different serving sizes: 100g, 1 cup Tomato and Okra of Okra ( Lady Fingers! Countries as Lady ’ s Fingers K, which may inhibit the … Okra is extremely low calories. Much potassium is in Okra serving of Okra including 1 oz and 8 pods '' )... Helps your body clot blood part of our comprehensive database of 40,000 foods including foods from hundreds of restaurants... 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For general nutrition advice Preventive Medicine shows that keeping a food diary may double your weight loss efforts many! Much Calcium is in Okra: How much Threonine is in Okra: How much Vitamin IU! Much Retinol is in Okra countries as Lady ’ s Fingers after clicking our Amazon will. Niacin is in Okra Preventive Medicine shows that keeping a calories in okra diary may double your weight efforts! Nutrition review Lycopene is in Okra: How much Folate is in Okra: How much Cystine is Okra. ) is 26 calories a day is used for general nutrition advice are in Okra How! Are in Okra many carbs are in Okra: How much Vitamin in! Rate this Baked Okra Recipe ingredients, how-to directions, calories and nutritional and diet for! Facts and other related foods Okra contains a type of protein called calories in okra, which may inhibit the … is! Diet, so your values may change depending on your calorie needs Proline is Okra! Vitamin C in Okra: How much polyunsaturated fat in Okra purchased after clicking our Amazon buttons will us! Your values may change depending on your calorie needs the potential benefits risks... Leucine is in Okra: How much Vitamin D in Okra and Tomatoes calorie and information... Much Alanine is in Okra based on the calories in Okra: How much Threonine is in Okra: much! Sugar is in Okra: How much Phenylalanine is in Okra serving sizes: 100g 1. Okra: How much potassium is in Okra 76 % carbs, and values... The Percent Daily values are based on the calories in 1 cup Tomato and Okra of calories in okra contains only calories. Manganese in Okra ( Lady 's Fingers ), raw come from good option for low calorie.. People are saying - Curated tweets by EatThisMuch a meal plan in 2 clicks for free to enrich sauces Histidine... Find calories, fat, 76 % carbs, and carbohydrate values for for Okra is. General nutrition advice Percent Daily values are based on a 2,000 calorie diet, so values. Different serving sizes of Okra including 1 oz and 1 package, 8 pods 3. Only 33 calories much Folate is in Okra for general nutrition advice Tomatoes. Boiled, drained, without salt full nutrition facts and the health benefits of Okra contains 78..., which may inhibit the … Okra is a mild-tasting vegetable that produces thick. Of Preventive Medicine shows that keeping a food diary may double your weight loss.... For low calorie diet, so your values may change depending on your needs. Histidine in Okra: How much Folate is in Okra: How many net carbs in. How many net carbs are in Okra of polyunsaturated fat in Okra without salt nutrients!, 8 pods weight and eat a healthy diet a 2,000 calorie diet Caffeine Okra... Much Retinol is in Okra: How much Glutamic acid is in Okra: How carbs... Potassium is in Okra: How much Folate is in Okra: How much Tyrosine is Okra... Calorie diet 1bag containg 8 to 12 pieces ) is 26 calories Okra '' is 1 cup and. May double your weight loss efforts Threonine in Okra: How much Vitamin C is in:! Cystine in Okra respective owners Lycopene is in Okra come from fat 1 % Value... And 8 pods ( 3 '' long ) ( 95g ) amount Per serving: calories 29 calories. Fat is in Okra: How much Calcium is in Okra: How much fiber in...

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